Posted by herbmaster on Jun 6, 2009 in Uncategorized
Many people these days suffer from hemorrhoids caused basically due to life style problems. People these days are not able to keep up with their health due to stiff competition and work pressures. Not able to maintain personal hygiene leads to lot of medical problems one of which is hemorrhoids. It is a disorder in which the veins connecting the anus and the rectum get swollen and red forming a cushion of tissues. They tend to itch, irritate and cause pain. This condition may lead someone to an embarrassing situation at work or any other public place. In severe cases there could be bleeding from the hemorrhoids. Not only this disorder has been giving sleepless nights to lot of patients across the globes inflicting pain and discomfort. They are caused due to improper digestion, high blood pressure or hypertension, lack of personal hygiene and many more. The disorder can also happen to pregnant ladies, children and can even be genetic in nature.
Hemorrhoids are of two types depending on their location at the anus. The ones located inside the anal opening are called internal hemorrhoids. They are difficult to diagnose because there are no pain receptors inside and so even the patient does not realize when they form. External ones are located outside the anal opening usually easy to diagnose since they start paining from the very beginning. Due to improper eating habits, the stool becomes hard and injures the soft and delicate inner mucosal lining of the anus and the rectum responsible for absorption of essential nutrients. This causes anal fissures which aggravate the hemorrhoids. Due to high blood pressure there could be moderate to severe itching, irritation and pain. High blood pressure also may cause the bleeding from the hemorrhoids leading to an embarrassing situation.
There are many ways to make the external hemorrhoids shrink. The basic ideology dealing with the shrinking is that the stool should be soft and the defecation absolutely painless. This will reduce the irritation at the hemorrhoids and gradual shrinking. Stool could be made to be soft by having a diet rich in fibers which is found in whole grains, vegetables and fruits. One can increase the daily intake of water which will not only soften the stool but also the anal tissues and blood vessels. The anal region should be kept clean of dirt which will reduce bacterial infection and eventually less itching and irritation. Even refraining self from spicy and junk food, alcohol and smoking will definitely help the external hemorrhoids shrink.
Applying good quality creams and ointments are really helpful if the chemical composition is well balanced and as per the requirement. What one can do is take a piece of smooth and clean cloth and make an ice pack. This could be used to put over the external hemorrhoids. Immediately after the cold treatment one should sit it in a sitz bath full of warm water. This will help to reduce the size of the external hemorrhoids.
Whatever may be the treatment to shrink the external hemorrhoids, a medical advice is always necessary.
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Posted by herbmaster on Jun 6, 2009 in Uncategorized
Many people may relate sleep apnea to snoring, which may seem right. But they should take note that there is a difference between sleep apnea and snoring. Sleep apnea is a sleep disorder which causes a person to have shallow breathing patterns or pauses in breathing. Snoring on the other hand is a vibration of the respiratory system that results to sounds because of blocked air movement. Snoring is a result of sleep apnea most of the time because of an obstructed air passageway. Some snores are soft, while some are loud and unpleasant. The respiratory structures that are commonly involved are the uvula and soft palate and this is caused because of any of the following: mispositioned jaw, fat gathering around one’s throat, throat weakness that causes it to close during sleep, and obstruction of airway.
The difference between sleep apnea and snoring is that the former is a cause while the latter may be its result. sleep apnea is a serious medical condition that needs to be treated right away as it has significant effects in the body. An individual who suffers from sleep apnea will stop breathing for a few seconds, which could happen for up to 50 times a night! This will cause the person to get easily tired and sleepy during daytime because these breathing pauses briefly wakes him up in the middle of the night in order to resume breathing.
Snoring on the other hand is also a sleep disorder resulting from congestion or blockage of the airways. Sleep apnea may cause snoring, but other factors such as enlarged tonsils and adenoids may also cause this disorder.
Most people will not be aware if they are snoring or have sleep apnea since this only occurs while he is asleep. A bed partner may notice this in him. If the individual is snoring, this does not mean that he has sleep apnea because snoring may be the result of many other things such as enlarged tonsils. If a doctor diagnoses that a person has sleep apnea, he may recommend treatment right away because this may cause more serious diseases in the future.
If you want to treat your sleep apnea or snoring by natural means, you may find that there are actually simple remedies to have an apnea and snore-free bedtime. First and foremost, leading a healthy lifestyle can help you treat sleep apnea. Have a healthy diet and a regular exercise routine. This also helps reduce the risk of heart diseases and stroke. If you snore a lot, changing some lifestyle habits may help you lessen it.
When your sleeping partner makes you aware about your snoring, tell him to change your sleep position every time. Snoring occurs first when you are lying on your back. Because of this position, your tongue falls back, which may increase air passageway resistance. If you regularly snore, sleep on your side. You may also lose body weight to help you stop snoring during the night. Obese or simply overweight individuals have a bulky tissue in the neck and this increases the chance of snoring. Losing even just a modest amount of weight can help you prevent yourself from snoring.
You may also avoid sedatives and alcohol because anything that may cause sedation such as small amounts of alcohol and sleeping pills may increase airway resistance. These may suppress your breathing, thus, causing you to snore.
There are more alternative treatments to sleep apnea and snoring. Consult your sleep therapist about which method is best. If home remedies don’t work for you, have your sleeping habits examined again. This will help you a lot in the long run.
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Posted by herbmaster on Jun 6, 2009 in
Uncategorized There are a number of women who report that along with the other symptoms of menopause, they also suffer from indigestion, flatulence, and sudden bloating. Since menopause causes so many discomforts, and such a roller coaster of emotions, this symptom can be both embarrassing and uncomfortable.
Indigestion and bloating during menopause, also known as, gastrointestinal bloating is when air fills the stomach, giving you a full feeling. Even though your stomach remains the same size, your clothes will begin to feel tighter, and you, very uncomfortable.
Excess intestinal gas is produced in the intestines. Sugar located in foods like fruits, vegetables, and junk food can contribute to this extra bacteria.
Other causes of indigestion and bloating during menopause is poor digestion.
When you are going through menopause, the lack of estrogen in the body can cause digestion to slow down. Having a deficit of lactose, an enzyme that helps the body digest, can also contribute to this symptom. Such vegetables as cauliflower, Onion, and broccoli can add gas to an already bloated intestine.
The imbalance of hormones can also be the cause of indigestion and bloating during menopause. Progesterone, in the correct doses, has a calming effect on the body, but if the body is receiving too high a dose, it can cause bloating, and breast tenderness. Getting relief for this symptom can be by adding estradiol, a form of estrogen, can be prescribed by your doctor to relieve this symptom.
Your diet plays an important role as well. If you consume too much protein, this can add to the bloated feeling associated with menopause because your body can’t digest it all. You can get relief by adding Beano aid to your diet by adding soy products, such as tofu to your diet. Also making sure that you eat a balanced diet, eating the right fruits, and vegetables, dairy products, meats, breads, and fats will also help aid in this uncomfortable symptom.
Looking towards a more natural way to aid in indigestion and bloating during menopause is the use of herbs. Since the herbs help to restore the balance of your hormone level, you need to make sure that you know what stage of menopause you are in by visiting your physician so that you know exactly where your hormone levels are at. You also need to make sure that any herbs or natural supplements have no adverse reaction to any other medications that you are taking. Also, because this is a natural remedy, it may take up to four weeks for you to notice the changes.
Another relief to bloating and indigestion during menopause is to drink an herbal tea that is rich in minerals. These minerals help handle the waste loads to lessen the bloated feeling associated with excess gas in the stomach and intestines. Herbal teas are also rich in calcium, which aids with bone density loss. Such teas that can be used are, raspberry, dandelion, lemon balm, nettles, and green tea.
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Posted by herbmaster on Jun 6, 2009 in Uncategorized
There are two methods to treat skin wrinkles during post menopause. The first method is the conventional approach, and the second, complimentary therapy.
The conventional approach would be to stay out of the sun, stay away from smoking cigarettes, and not drink alcohol as all these add to the effects of aging. Doctors have determined that there are at least three factors that play a role in skin wrinkles. Intrinsic aging (genetics), environmental aging (sun, smoke, pollution, and stress, poor diet, and alcohol), and hormonal aging (the lack of estrogen in your body caused by menopause). Progestin skin creams, and creams that include the ingredients safflower oil, jojoba oil, shea butter, squalene, and grape seed extract, eating flax, soy-based foods, and fish all help in the fight against wrinkles. Avoiding red meat, dairy products, and caffeine can also help, but make sure that you supplement your diet with a calcium rich supplement to fight against osteoporosis.
By drinking at least eight 8oz glasses of water a day, and eating more fruits, these effects can be slowed down, but unfortunately, gravity and genes determine the amount of wrinkles in your skin. Carrying a tube of sunscreen is also very important during post menopause.
The National Cancer Society expects over 1.2 new cases of skin cancer to be diagnosed this year. By applying sunscreen a full thirty minutes before sun exposure give the ingredients a better chance of protecting you from the ultra violet rays of the sun. You are not to rub the sunscreen in like a moisturizer, but leave a thin film on the skin to help deflect sunrays. Wearing hats with large brims that cast a shadow over the neck and shoulders can also protect the skin from the suns rays.
Causes of skin wrinkles during post menopause is thinning of the skin which causes it to wrinkle and crease, ultra violet rays damage collage and elastin, the two ingredients that give the skin elasticity. People of fair skin and blue eyes also are more susceptible to the damaging sun as with people of darker skin tones. Smoking and drinking alcohol, and caffeine products also play a serious role in wrinkles.
Symptoms of skin wrinkles during post menopause include, dry, itchy skin, feelings of ants crawling under the skin, lack of elasticity, scaly peelings, poor healing of bruises, scrapes, and surgery. If you experience these symptoms, along with tiredness, and low blood pressure, make sure you see your doctor to have your thyroid checked as well.
The complimentary therapies would be the vitamin E creams, facelifts, chemical peels, and botox. Some of these methods are both painful and dangerous. Considering surgery should be a fully researched and thought out treatment.
Along with HRT and lifestyle changes, there are ways to slow down the aging process and wrinkles, but unfortunately there is no cure or wrinkles as they are a part of getting older. During post menopause, it is important to speak to your doctor about treatments for skin wrinkles during post menopause.
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Posted by herbmaster on Jun 6, 2009 in
Uncategorized Menstrual Irregularity means when there is change in the regularity schedule of periods. There can be a sudden bleeding for 2 weeks or you can miss periods for a month or two. Perimenopause is the gradual process of reaching menopause. You can go through the perimenopause period for months or even years during which the flow might suddenly increase or decrease. The periods become erratic.
Menstrual irregularity can be due to physical change where there is an imbalance in the hormones or psychological reasons which can change the balance of bodily functions. It can occur due to stress, excessive weight gain or weight loss, uterine cancer or abnormalities etc. It has been also observed that a vegetarian woman is more susceptible to have irregular periods than a non vegetarian woman due to the high amount of fiber intake in the diet which causes the estrogen levels to drop resulting in irregular menstrual. Other symptoms are hot flashes, night sweats, vaginal dryness, headaches and problem in sleeping.
Menstrual Irregularity can also occur if there is premature ovarian failure where the ovaries of women near her 40s stop functioning normally.
The PMS becomes worse since the body is getting ready for a drastic change again. Premenstrual Syndrome is a state where the level of progesterone decreases and there is an increase in the levels of estrogen, resulting in hormonal imbalance. Day to day work looks like a challenge and due to the mood swings; emotional outbursts, irritability it becomes quite frustrating dealing with the biological changes which are beyond control.
At times decreasing the intake of sugar, caffeine and salt and regular exercise helps deal with stress level that tends to build up during this phase. A visit to a Doctor is must during this period who would probably advise PMS vitamins or Hormone Replacement Therapy. At times magnesium levels need to be increased which should be done under the care of a Doctor.
Some women have got lot of relief from taking herbal medication while others have fallen for the ancient therapy of China- acupuncture which helps to regularize the blood flow and the periods. Another way to treat PMS is using bio-identical hormones which contain estrogen and progesterone.
At times PMS stirs a physiological mayhem bringing unresolved emotional issues at the forefront leading to depression. The best thing to do during such a time is to address and resolve the issues which are draining you emotionally. One way to handle PMS is to stay positive. Stress management can also help in improving the PMS condition.
To deal with acute PMS also known as PMDD (Premenstrual dysphonic disorder) in wherein the women is usually tensed, has mood swings, feels hopeless, anger and anxiety, the only medication approved is an antidepressant.
Botanical treatment where herbs and plants are used to help deal with PMS is also used as an alternative but some doctors are not aware of it and others don’t recommend it since this has not yet been approved broadly.
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