Posted by herbmaster on Jun 15, 2009 in Uncategorized
These days the catch word in the health and wellness industry is the often-heard antioxidant term. It probably sounds like “antioxidants for your health, for longevity and anti aging, for living healthy lives”. But do you know what these antioxidants are? How they work? Logical conjecture would most likely lead you to conclude that antioxidants combat “oxidants” in the body. But how do they work? What is the antioxidant oxidant battle really about? Let’s delve deeper into cell oxidation and free radicals.
It’s interesting to note that the entire issue of cell “health” in the body really boils down to bioelectric imbalances. And this imbalanced cell degradation usually happens at the time of energy production by the cells. Atoms or molecules in our bodies that somehow lose an electron become unstable, making them a free radical, or an “oxidant”. They will then try to take another electron from its immediate surrounding in an attempt to stabilize again. In doing so it has made the nearby molecule also unstable, or a free radical. It too will search to replace its missing electron by doing the same thing. The free radical action becomes a chain reaction. This reaction leaves cellular damage in its wake, causing the aging of a cell and in extreme cases, a cancerous cell.
Free radicals tend to be derived from the oxygen molecule because it has a higher tendency to lose an electron. It is a paradoxical molecule because we need it to survive and metabolize food into energy. But when it becomes a “reactive oxygen species” it creates cellular damage in its wake.
About 5% of the energy produced by the mitochondria in our cells is turned into free radical oxygen molecules. The mitochondria are our bodies’ energy factories. They take the nutrients from food and create water and energy in our bodies. Unfortunately, they are also a source of free radical creation. The other source or cause of free radicals in the body is when there is any kind of trauma happening upon the body such as an infection.
It’s amazing how such an integral molecule for our survival, can also be a harbinger of cell destruction. But nature has substances that counteract the damaging effect of free radicals. These are the antioxidants. These compounds can come from our diet or can be ready made by our own bodies. They can be vitamins, enzymes or amino acids.
Free radical damage to the cell is very complex. Scientists at first believed that free radicals damaged the cells by attacking the nucleus. It was discovered later that the damaged began initially at the lipid filled cell wall. The free radical destabilizes the oxygen in the cell wall creating oxidized fat. This fat then proceeds to attach the interior of the cell and the DNA through proinflammatory chemicals that keep on being propagated through the chain reaction of free radicals. Free radicals cause cell inflammation that in turn causes aging of the cell. Antioxidants can stop free radicals before they even reach the cell membrane, minimizing cell inflammation.
Enter the Anti Oxidants
Most of the antioxidants needed to stop free radical damage can be found in specific nutritional foods. But the human body also makes its own defense against free radicals.
The main antioxidant created by the human cells is called Glutathione. It is released by the cells when there’s a free radical attack. It is a tripeptide consisting of 3 different amino acids. These are glutamic acid, cysteine and glycine. It is considered to be the “Master Antioxidant”. It detoxifies at the cellular level, and it also boosts the immune system.
When cells undergo too much inflammation and oxidation, the body’s levels of Glutathione are used and then depleted to de-oxify the free radicals that caused the cell inflammation. Glutathione is made in the body by the cells. There are natural substances in the form of supplements that you can take to increase Glutathione production. There are also a few pharmaceuticals that can also help create it. This antioxidant is the most important one, so it is good to learn how “keep production up”.
Increasing Glutahione production the natural way really simply involves eating the right vegetables. These vegetables are high in Alpha Lipoic Acid (ALA) which promote the synthesis of Glutathione in the cells. The vegetables that contain ALA are tomatoes, broccoli, spinach, Brussels sprouts, rice bran, peas, cauliflower, kale, bok choi, cress, mustard, horse radish, avocados, red beets, rosemary, grape seed extract, bilberry extract, and pine bark (which has Pycnogenols), and turmeric.
Supplements to also improve the production of Glutathione are B vitamins, and Dimethylglycine or DMG for short.
Other Antioxidants
There are many different substances in food that offer antioxidant protection. Some of these by name are cartenoids, xanthophylls, flavonoids, flavon-3-ols, catechins, resveratrol, indoles, glucosinolates, omega 3 fatty acids. Even some vitamins and chemicals are considered antioxidants such as vitamin E, sulfur, and vitamins A, C, B and D. The list goes on and it would be quite a long article to go into all of them.
In conclusion, all anti oxidants have three things in common. One-They are more attractive to free radicals than the surrounding tissue so that the free radical can be contained and diffused before they damage the cell. Two- They have to be non toxic to the body. Three- They have to be able to be fat soluble in order to be able to penetrate the cell plasma membrane, and be able to stop any damage of it. The free radical damage begins at the cell plasma membrane and it triggers damage from there to the entire cell.
Tags: anti aging food, anti-aging, antioxidants, catechins, flavon-3-ols, flavonids, free radicals, glutathhione, resverarol, resveratrol
Posted by herbmaster on Jun 15, 2009 in Uncategorized
If you have been spending many sleepless nights wondering just how to lose the ugly cellulite marks then you should spend a little more time in researching different cellulite lotions to find out which among many options is the best cellulite lotion. Of course, the best cellulite lotion is sure to be any product that will do more than help to effectively remove cellulite because it must also make the affected parts heal and become healthy and the skin should be made to look shiny as well as soft. If you wish to get rid of cellulite then obviously using a good cellulite lotion can prove to be the best solution.
Getting To Know The Ingredients
Today the market is being flooded with numerous cellulite lotions though not all of them are effective or even worth their cost price. To ensure that you are in a better position to identify the best cellulite lotion requires that you understand the ingredients that go into the lotion. Furthermore a particular lotion might work in different ways including only clearing the surface of the skin while leaving the area beneath the skin untreated.
After much researching, it has actually been found that Revitol is considered the best cellulite lotion. In fact, not only are the experts impressed by this best cellulite lotion but even everyday users too have been hugely impressed by the way that Revitol works its magic in helping to rid your skin of cellulite.
The best part about this best cellulite lotion is that it works its magic in just a few days after first application and even better all of its ingredients are natural. This means that not only do you get excellent results but there is also no need to worry on account of developing side effects.
Retinol A that is an ingredient in Revitol can help in producing collagen which improves skin elasticity and that in turn helps to make your skin smoothen out. However, even caffeine and green tea are good for cellulite and so they too much be tried out besides of course using Revitol. For more infomation on the power of revitol, visit www.thecelluliteinfo.com.
It certainly also pays to find out how to purchase an effective cellulite reducing lotion and the more tips you come across the better will be your chances that you end up with a product that proves to be worth the money that you have paid. There are in fact numerous options available that require that you make use of all the help and advice that you can get in order to select the right product.
Tags: best cellulite lotion
Posted by herbmaster on Jun 15, 2009 in Uncategorized
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Resveratrol side effects are too rare to talk about. There are people who have taken it any form cannot believe if Resveratrol can have some side effects. However as Resveratrol diet contains a few other ingredients also therefore it can easily have some side effects on people who are allergic or are on some other kind of medication.
Often Resveratrol side effects are noticed only in cases when one consumes it in large quantities. Excess of anything is harmful. The same goes for Resveratrol as well. Once should make sure that correct dosages are taken on time. You cannot speed up the effects of this compound simply by taking it in large quantities. It can cause diarrhea rather than doing any good. There are a few other rare cases of Resveratrol side effects.
- Those who do not take tea or coffee regularly say that in initial days of Resveratrol diet a high like that of caffeine is felt . It subsided within a few days. Regular tea and coffee drinker do not feel this kind of sensation.
- Lack sleep or disturbed sleep pattern are also notice in some cases but only during the first few days. It is highly advisable to seek medical assistance if the symptoms persist.
- Blood pressure fluctuations in those who are taking some medicines.
- Joint pains like arthritis is also noticed in some people who are 50 plus
- In the first or second day, mild fever or flu may be noticed in people who have rather weak immune system. Though the symptoms subside within a day or so.
These are the main side effects which are rare and found only in extreme case. One can assume the Resveratrol is a safe over the counter product. You need not seek any medical advice unless you are already on some kind of medication. Even if there is no medications but you feel uncomfortable after taking Resveratrol you must seek expert medical advice. Pregnant women must consult the physician before starting Resveratrol diet.
Tags: benefits of resveratrol, resveratrol, resveratrol supplements, source of resveratrol, what is resveratrol
Posted by herbmaster on Jun 15, 2009 in Uncategorized
There are a chunk of people who are really optimistic about their living, and aren't just ready to give their lives away. In addition, people that belong to this group are constanly looking a healty substitute to make their life better, and of course healthier.
Majority of us are unaware about the advantages of drinking red wine. But wine is the only reason due to which French are enjoying a scarce rate in coronary disease in spite of having an intake of foods with high diet. Couple of years ago, a French team did a research, and found out that men who were regularly taking wine, at least twice per day, were 50% less prone to a second heart attack as compared to the non-drinkers.
Other, previous scietific studies on worms and yeast and even fruit flies showed that Resveratrol, is life extending and reduces aging qualities.
Red grapes are generally used in the production of red wines. Thus it is understood that by just drinking small amounts of wine on a daily basis is good for your health because resveratrol's antiaging benefits..
Lately, in a scientific study out of Italy, the antioxidant resveratrol was used to test the antiaging qualities on a variety of tropical fish. Amazing results were witnessed where the fishes lifespan was increased up to 50%.
The organic compound resveratrol, that is found in the skin of many grapes, which protect them from disease, , is pulled from the grapes through the wine making process. The wine produced, then can act as a preservative for the extracted resveratrol, and thwarts its oxidation to help with aging wine properly and protect from toxins. This is basically the same way resveratrol benefits antiaging in the same way. Having a glass of grape juice and eating plain raisins don't have an identical effect; resveratrol is not preserved in the later one.
Another resveratrol review test was that the fish which was given resvy supplements as their food not only lived longer compared to other of its kind, but also resided in a livelier manner and exhibited improved memory response tests. Also the neurons located in their brain weren't decayed very soon after they died.
Scientists have now been able to pinpoint and extract the anti-aging element in red wine so you can reap the antiaging benefits of resveratrol without the harmful effects of alcohol.
Thus red wine may be considered as a wonderful drug, since it can increase the HDL cholesterol, prevent cold, decreases the Alzheimer's syndrome, reduces fat levels, lowers the risk of cancer, and many more.
Tags: antiaging, antioxidants, resveratrol
Posted by herbmaster on Jun 15, 2009 in Uncategorized
Nobody would want to walk around looking like a raccoon, with dark circles around the eyes. The dark circles around the eyes are more than simply discolored skin. They can be bloated capillary vessels visible through the fragile eye skin. Those dark circles, which can be caused by a number of things, are preventable. Keep on reading to find out how to get rid of dark circles: Applying these tips on how to get rid of dark circles will get you back to feeling young and confident again!
1. Do not rub your eyes. It’s easier said than done, however, especially when your eyes are itching or irritated. Whatever the reason is, you must do your best to refrain from doing it. Rubbing your eyes serve to simply irritate the eyes more and bruise or break the capillaries under the skin, which will then induce the appearance of those unsightly dark circles.
2. Here’s one practical tip on how to get rid of dark circles: get lots of rest and sleep. Fatigue and lack of sleep can slow down blood circulation and cause your skin to pale. Poor blood circulation makes those dark circles even more noticeable, and they are especially more noticeable on pale skin.
3. Keep a healthy, balanced diet and drink lots of water. Dark circles under your eyes can also be due to vitamin deficiencies so eat lots of fruits and vegetables.
4. Are you a habitual smoker? Here’s an effective way on how to get rid of dark circles: stop smoking. Smoking can cause a number of vascular problems, which can make the capillary vessels in the eye skin area look darker and bluer underneath. Nicotine and smoke can harm your skin and age it faster. If you can kick the habit, we can pretty much promise you’ll struggle with dark circle issues less.
5. If the discoloration under your eyes is due to allergies, identify the allergens and stay away from them. You can treat seasonal allergy problems like hay fever with over-the-counter drugs, or ask your physician to give you a shot or prescribe some other medicine.
6. Start an eye skin care routine that includes using eye cream that has vitamin K and retinol. Dark circles may be suggestive of a deficiency of Vitamin K. Based on research studies, patients who use skin creams that contain vitamin K and retinol reported considerable improvement in the puffiness and discoloration of the eye skin area. You may have to use it longer and on a daily basis, though. But, nevertheless, using an eye cream specifically designed with ingredients for dark circles under eyes, you’ll be able to see the difference in a few short weeks.
7. If all the other ways on how to get rid of dark circles don’t work, you can always use cosmetics to camouflage your problem. Try a yellow or peach-tone concealer to disguise the purple, blue and brown colors that make up the dark circles around your eyes. Don’t use a pink-tone concealer because it will only make those dark circles more noticeable. Make sure to dust your concealer with translucent powder.
Tags: dark circle, dark circles, dark circles eyes, dark circles under eyes, dark eye circles, how to get rid of dark circles
