Resveratrol side effects
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Resveratrol side effects are very few and rare. This compound, soon after being discovered became a subject of research for many researchers. Many experiments and studies were conducted and findings were published in many journals, but very few findings of Resveratrol side effects were published. The major reason behind it was that Resveratrol does not have any side effect at all.
If there are some side effects, they are not reported hence considered to be negligible. Here is a list of a few Resveratrol side effects which has been collected from users’ experience. Please note that there is no scientific evidence of these effects because these are very rare and not reported quite frequently
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- Sleep pattern is disturbed in some cases. This continues for a week or so but subsides soon as your system gets accustomed to Resveratrol intake. In the initial days of starting Resveratrol, total loss of sleep is also reported because of increased energy level.
- A sudden rise in blood pressure is also noticed in people suffering from blood pressure related ailments. One should not panic because these symptoms die very soon, usually within a day or two.
- Due to emodin content in some lesser known brands, one can feel stomach cramping and mild symptom of diarrhea. It also happens because of overdose of Resveratrol. Cares should be taken not take Resveratrol in excess quantity.
- In some cases if you do not drink tea, coffee or any caffeine based drink you may feel caffeine like high or rush. It is not felt by those who take tea or coffee regularly. This symptom also dies very soon.
These are major Resveratrol side effects which have been reported by the users. In most cases it is found that there are other reasons for side effects, like the patient already being on medication or excess dosage of Resveratrol .It can be concluded that Resveratrol is by and large safe without any significant side effect.