Posted by herbmaster on Sep 7, 2009 in Uncategorized
All women want to be able to prevent breast cancer. Each year so many women die of breast cancer. Every year researchers spend so much money trying to find a cure for breast cancer. Naturally, the best way of staying safe is to try to take every step possible to prevent breast cancer.
As early as 1993, studies published in the Journal of the National Cancer Institute indicated that there might be a link between omega 3 fatty acids and breast cancer prevention. The results aren’t conclusive as of yet, but many more studies have come out also indicating this connection. Omega 3 fatty acids are found in fish oil and flax oil. They contribute to heart health and are anti-inflammatory compounds. The thing that could be helping to prevent breast cancer is its anti-inflammatory nature.
Flax seed and fish are where you usually get omega 3s from. You could have a moderate omega 3 deficiency if you don’t really eat fish or flax seed. Which can be harmful to your health. This can create serious cardiovascular problems or depression. Plus, it can totally mess with your immune system making you more susceptible to auto-immune issues, diabetes and migraines.
Researchers are believing that the auto-immune issue is why omega 3s can contribute to preventing breast cancer. Cancers are caused when cells literally go crazy, and an anti-inflammatory agent could play a huge role in calming down those cells. When cells calm down they won’t get the chance to start dividing uncontrollably and you can steer clear of cancer.
More people that not end up taking a daily omega 3 supplement for their health, in general, because they want to do everything they can to prevent cancer. At the least they are really contributing to many facets of their health like heart health and memory functions. Its better to be prepared and take omega 3 supplements, while the research is still going on on whether or not it will actually help prevent breast cancer.
Tags: cancer prevention, omega 3, omega 3 fatty acids, prevent breast cancer prevent cancer
Posted by herbmaster on Sep 7, 2009 in Uncategorized
WHAT CAUSES GOUT? here are a few things to consider:
Foods to avoid with gout are foods such as; red meat and offal, poultry, shellfish, anchovies, sardines, mackerel, herring, roe, asparagus, cauliflower, mushrooms, peas, beans, lentils, etc. And alcohol of course.
Unfortunately, for a number of reasons, the kidneys can sometimes not do this efficiently enough, so that you end up with too much uric acid in your bloodstream, leading to what causes gout.
I have not had gout myself but they tell me the pain is really horrible. It is caused by a build up of uric acid from the diet. Uric acid can affect any joint in the body but it’s renowned for affecting the big toe. Uric acid is not processed properly by the kidneys, instead it builds up in the soft tissue, forming sharp crystals that are like needles.
What is the cause of gout?And what are the symtoms? Swelling, inflammation, redness, pain, throbbing and more pain.
The actual caus of gout symptoms are uric acid crystals that have deposited themselves in you joints and tendons. These crystals are very sharp in nature and cause inflammation, swelling, redness, heat and of course unbearable pain.
One way to help to alleviate gout pain and to try to ‘manage’ your gout is to avoid food that causes gout, e.g. those foods which are high in purines. Less purines means less uric acid and a better chance for gout relief.
A quick rule for proteins, they are in general acid forming ie beef, pork, poultry, cheese, eggs then grains like wheat and rye are acid forming. Sugar is very acid forming. Alcohol is acid forming and causes dehydration so make sure you drink enough water to help the kidneys flush out compounds. Eating a lot of protein as with a high protein diet, can cause damage to the kidneys and is extremely dehydrating.
Some people are more prone than others but your diet plays an enormous role. Being overweight, drinking, eating plenty of rich meat, and foods that contain purines, along with acid forming foods and dehydration. If you are overweight (not all suffers are) do not choose a ‘high protein low carbohydrate diet’. These diets have given some people gout and for others it has made their condition much worse. How can it bring on gout or make it worse? These diets trigger ketosis, this process leads to the production of by-products, lactic acid and acetone. These chemicals complete with uric acid for expulsion from the body.
They are formed from excess uric acid in your bloodstream. Now uric acid is formed from the breakdown of chemical compounds called ‘purines’ which exist naturally in our body’s cells and in a lot of our foods. These purines have many duties to perform in our bodies, two of which are to convert our food to energy and genes to protein. So you can see that they are vital to us.
You don’t have to become a vegetarian, eat a lot of fresh fruit and vegetables to counter-balance, they are generally alkaline forming, exceptions to this rule are oranges and tomatoes, plus the purine rich asparagus, spinach and mushrooms. Least acid forming grains like millet, brown rice and quinoa.
What causes gout? is being asked more frequently as more and more people are being afflicted by gout. The causes are simple, yet complex. And they affect different people in different ways. But, aside from the actual pain, gout causes real problems in your life, e.g. you can’t get around, you can’t get to work, you can’t drive, and so on. And much more seriously, if it isn’t treated properly you could end up with permanently damaged joints. So let’s look at what causes gout…
Now normally, when purines breakdown as a natural result of carrying out their duties, the uric acid that is formed is managed at normal healthy levels by our kidneys, excess being flushed out of our bodies via urine.
FOR MORE INFOMATION ON THE CAUSE OF GOUT AND A NATURAL TREATMENT…
Tags: CAUSE OF GOUT, REMEDIES OF GOUT, SYSMTOMS OF GOUT, TREATMENT OF GOUT, WHAT CAUSES GOUT
Posted by herbmaster on Sep 7, 2009 in Uncategorized
Sometimes beauty tips will do more than just improve your appearance right away. Your future appearance can dramatically change as well. Using just a few really quick techniques to keep wrinkles at bay can really up your chances at having youthful, bright skin for years to come.
Many times people neglect to formulate an anti-aging routine until they already can see the wrinkles. Nevertheless, your wrinkle fighting routine should really start when your skin is still nice and smooth with no wrinkles. You will save yourself so much time in the morning if you begin the healthy habits now.
* Your Beauty Tips for Wrinkles #1: Spray Sunscreen is a Must -
Don’t really like waiting for your thick, greasy sunscreen to soak in before you can actually put on your makeup? Now you do not have to. Spray on sunscreen goes on in seconds. It also helps set your makeup. Close your eyes and hold your breath while you hold about a foot from your face and spray.
* Wrinkle Fighter Beauty Tip #2: Use a lotion refresher - You can spritz on some toner or lotion refresher if your face starts to get dry while you are work. There is a really great product made by Awake International that won’t even mess with your makeup when you dab it on. Keeping your skin moisturized is a great way to help it defend itself from the elements. * Your Beauty Tips for Wrinkles #3: Mellow - Pay attention to how you hold your face while you work. Chances are, you’re frowning or furrowing your brow. Now consciously let go of your facial muscles. This will prevent you from getting frown lines, which are actually just bad muscular habits.
There are many more different things you can do to defend yourself against wrinkles. Of course, some of them will take a little more time. For example, you should do a deep moisturizing treatment once a week. Also exfoliate regularly (twice a week) but not aggressively. When you exfoliate too much, it can cause you to have chronic skin conditions.
Wrinkle prevention can be frustrating because you may not see any results. But actually, this type of success means that you will see very little change if you start in time! Your skin will stay young and healthy by using these beauty tips
Tags: anti aging tips, anti-aging, beauty tips beauty tips, fast beauty tips, wrinkle fighter, wrinkle fighting tips, wrinkle removal
