Some Conditions in Doing Tai Chi Breathing
People seem to find so many reasons that prevent them to dedicate a bit of time and effort to an art that trains body and mind the way Tai Chi does. There are two main energy movements that you need to learn with this ancient Chinese art: an internal one that relies on Tai Chi breathing and an external one that consists of the body postures and special flowing moves.
You will only use the nose, not the mouth in Tai Chi breathing and you will learn how to inhale and exhale using the lower abdomen. Only a Tai Chi master can really teach you the right breathing methods: without them, meditation and personal progress are difficult. At the beginning stage, the student does not have to focus on such methods, but rather learn how to breathe correctly. You’ll be surprised to discover that most people don’t know how to breathe, and they think that the shallow, short inhale-exhale alternation is the essence of it.
It is difficult to oxidize all the cells in the lungs with such short breath, and the direct consequence is a low oxygen level in the blood. Then, one other objection against mouth breathing is that it sends other elements to your lungs besides air. Moreover, mouth breathing results in snoring during sleep. No matter what type of sports you practice, nose breathing is really great.
Tai Chi breathing teaches the long and deep breath pattern in small flows. The blood gets a lot of oxygen when you take long breaths, the mind gets more nutrients and the metabolic rate speeds up. With long deep breathing you improve energy. You will will feel much better if you manage this well.
Some instructors teach both breathing techniques and body postures simultaneously. Normally, the approach should be from the exterior towards the interior. Thus, Tai Chi breathing is improved in the advanced training levels when the students have learned how to control the exterior posture. Another name for Tai Chi breathing is abdominal breathing and under this name it is encountered with other sports and martial arts. Take Tai Chi progressively, and you will constantly improve in practice!
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