How to Choose a Mattress for Fibromyalgia
Getting a mattress that is designed to provide relief on pressure points is wonderful for fibromyalgia patients because it will be able to provide them with a comfortable sleeping environment. There are approximately 2% of Americans suffering from fibromyalgia, they all have one common complain and that is the pain that they have to endure all the time. It is a chronic condition that causes widespread pain in the joints, ligaments, muscles as well as causing tender points all over the body. A good mattress is a great fibromyalgia therapy. Many sufferers have found that the right mattress can help alleviate painful trigger points as well as provide a better night’s sleep.
Treatment for fibromyalgia is varied and often an ongoing lifestyle adjustment for most sufferers. Finding remedies for their lifestyle is a vital part in treating this syndrome. A good sleep at night is one of the best treatment methods that one can have for fibromyalgia. One of the worse fibromyalgia symptom is insomnia. With a good sleep, the body is able to rest and heal to prevent fatigue and body pain which is often caused by the lack of rest. Getting sufficient sleep allows the body to heal, reduces muscular stress and provides mental relief from constant pain that occurs continually. Even though there are other way to get a good sleep like taking medications but some may have side effects which a good mattress will not bring to you as it is the most natural way to give you a comfortable sleep at night.
Which mattress is the best for a person who is suffering from fibromyalgia? You might think that a soft pillowtop mattress might be a good choice but it is surprisingly not if we consider it for long term use. A soft mattress will be sift when it is new but after certain period of time, the mattress will no longer stay sift due the fillings inside of the mattress settling down. It will start to have lumps, become hard and uneven and this will mean pain for the user. Also, the typical pillowtop bedding may do the same thing, even though pillowtops are advertised as providing an extra soft sleep surface.
Instead, the best suggestion given to fibromyalgia patients is to purchase a mattress that have a firm support and add on it a softer plillowtop. By doing so, they will be able to get a good spinal support and not forgetting the comfort to ease their joints and muscles. The reason for using a topper is due to the economical value as they can be replaced it when the filling gets stiff without having to spend a lot of money.
But with new technology, a new kind of mattress has emerge and is found that they are able to provide a healthier and more comfortable sleeping condition better than any other type of mattresses out there. Most fibromyalgia doctors would not hesitate to recommend mattress for back support. Organic latex mattresses may be a healthier choice and can provide supreme support as well as body forming comfort. Some of the mattresses are made by combining organic cotton, wool and latex but there are also other types that are made by using only high density latex. Other pluses to purchasing latex bedding materials is the fact that latex is a natural dust mite deterrent. So, you will get a dust free sleeping environment because dust mites cannot live in latex fibres. Also, latex is highly durable and can last for 20 or 30 years without settling or caving in to body weight over time.
Many people who have serious body pain prefer to purchase a latex mattress and then add a down pillow topper for the extra softness required to relieve joint stress. Others have found that they do well with only adding a latex pillow topper to their existing mattress provided it rests on a good frame for good body support. In fact, there are quite a number of ways that you can try to get a great sleeping surface in order to get a solution for your fibromyalgia. The final determining factor will of course be the price when purchasing the best sleep surface. Do keep in mind that a good health matters most but this does not mean that you need to buy the most expensive mattress out there.