Posted by herbmaster on Jun 6, 2009 in
Uncategorized There are a number of women who report that along with the other symptoms of menopause, they also suffer from indigestion, flatulence, and sudden bloating. Since menopause causes so many discomforts, and such a roller coaster of emotions, this symptom can be both embarrassing and uncomfortable.
Indigestion and bloating during menopause, also known as, gastrointestinal bloating is when air fills the stomach, giving you a full feeling. Even though your stomach remains the same size, your clothes will begin to feel tighter, and you, very uncomfortable.
Excess intestinal gas is produced in the intestines. Sugar located in foods like fruits, vegetables, and junk food can contribute to this extra bacteria.
Other causes of indigestion and bloating during menopause is poor digestion.
When you are going through menopause, the lack of estrogen in the body can cause digestion to slow down. Having a deficit of lactose, an enzyme that helps the body digest, can also contribute to this symptom. Such vegetables as cauliflower, Onion, and broccoli can add gas to an already bloated intestine.
The imbalance of hormones can also be the cause of indigestion and bloating during menopause. Progesterone, in the correct doses, has a calming effect on the body, but if the body is receiving too high a dose, it can cause bloating, and breast tenderness. Getting relief for this symptom can be by adding estradiol, a form of estrogen, can be prescribed by your doctor to relieve this symptom.
Your diet plays an important role as well. If you consume too much protein, this can add to the bloated feeling associated with menopause because your body can’t digest it all. You can get relief by adding Beano aid to your diet by adding soy products, such as tofu to your diet. Also making sure that you eat a balanced diet, eating the right fruits, and vegetables, dairy products, meats, breads, and fats will also help aid in this uncomfortable symptom.
Looking towards a more natural way to aid in indigestion and bloating during menopause is the use of herbs. Since the herbs help to restore the balance of your hormone level, you need to make sure that you know what stage of menopause you are in by visiting your physician so that you know exactly where your hormone levels are at. You also need to make sure that any herbs or natural supplements have no adverse reaction to any other medications that you are taking. Also, because this is a natural remedy, it may take up to four weeks for you to notice the changes.
Another relief to bloating and indigestion during menopause is to drink an herbal tea that is rich in minerals. These minerals help handle the waste loads to lessen the bloated feeling associated with excess gas in the stomach and intestines. Herbal teas are also rich in calcium, which aids with bone density loss. Such teas that can be used are, raspberry, dandelion, lemon balm, nettles, and green tea.
Related Articles:
Top rated Natural Menopause Products -> Natural Menopause Products
Natural Ways to Relieve Menopause -> Relieve Menopause
Tags: Menopause, Natural Menopause Products
Posted by herbmaster on Jun 6, 2009 in
Uncategorized Menstrual Irregularity means when there is change in the regularity schedule of periods. There can be a sudden bleeding for 2 weeks or you can miss periods for a month or two. Perimenopause is the gradual process of reaching menopause. You can go through the perimenopause period for months or even years during which the flow might suddenly increase or decrease. The periods become erratic.
Menstrual irregularity can be due to physical change where there is an imbalance in the hormones or psychological reasons which can change the balance of bodily functions. It can occur due to stress, excessive weight gain or weight loss, uterine cancer or abnormalities etc. It has been also observed that a vegetarian woman is more susceptible to have irregular periods than a non vegetarian woman due to the high amount of fiber intake in the diet which causes the estrogen levels to drop resulting in irregular menstrual. Other symptoms are hot flashes, night sweats, vaginal dryness, headaches and problem in sleeping.
Menstrual Irregularity can also occur if there is premature ovarian failure where the ovaries of women near her 40s stop functioning normally.
The PMS becomes worse since the body is getting ready for a drastic change again. Premenstrual Syndrome is a state where the level of progesterone decreases and there is an increase in the levels of estrogen, resulting in hormonal imbalance. Day to day work looks like a challenge and due to the mood swings; emotional outbursts, irritability it becomes quite frustrating dealing with the biological changes which are beyond control.
At times decreasing the intake of sugar, caffeine and salt and regular exercise helps deal with stress level that tends to build up during this phase. A visit to a Doctor is must during this period who would probably advise PMS vitamins or Hormone Replacement Therapy. At times magnesium levels need to be increased which should be done under the care of a Doctor.
Some women have got lot of relief from taking herbal medication while others have fallen for the ancient therapy of China- acupuncture which helps to regularize the blood flow and the periods. Another way to treat PMS is using bio-identical hormones which contain estrogen and progesterone.
At times PMS stirs a physiological mayhem bringing unresolved emotional issues at the forefront leading to depression. The best thing to do during such a time is to address and resolve the issues which are draining you emotionally. One way to handle PMS is to stay positive. Stress management can also help in improving the PMS condition.
To deal with acute PMS also known as PMDD (Premenstrual dysphonic disorder) in wherein the women is usually tensed, has mood swings, feels hopeless, anger and anxiety, the only medication approved is an antidepressant.
Botanical treatment where herbs and plants are used to help deal with PMS is also used as an alternative but some doctors are not aware of it and others don’t recommend it since this has not yet been approved broadly.
Related Articles:
Top rated Natural Menopause Products -> Natural Menopause Products
Natural Supplements for Menopause
Tags: Menstrual, Menstrual Irregularity, Natural Menopause Products
Posted by herbmaster on Jun 5, 2009 in
Uncategorized There are many symptoms of Bacterial Vaginosis (BV) that a woman should watch for. For instance, if you should detect a vaginal discharge, especially after sex, it is very possible that you have contracted Bacterial Vaginosis (BV). The discharge, if found, is often gray, white or some women have reported their discharge as being yellow in color. the discharge is usually thin watery grayish discharge. When ever you have any abnormal discharge from the vagina it is always best to get it looked at and treated. Any normal discharges from the vagina will be totally odorless.
Other classic symptoms include a very unpleasant, foul fishy smell, which could become worse during or after intercourse, intense itching around the vulvae, swelling, and irritation. You can get quite bad irritation in asnd around the vagina if left untreated. With bacterial vaginosis you can also get a burning sensation during urination. Some women have experienced stomach pains, which feel like severe menstrual cramps. The symptoms mentioned are all of the most common associated with bacterial vaginosis but over half the women with the infection have no symptoms at all.
In fact, some health care providers often misdiagnose BV as a yeast infection. Some of the symptoms are similar with some other sexually transmitted diseases especially Trichomoniasis. It can also be misdiagnosed as a urinary tract infection or even a vaginal yeast infection.
Should you have any of the symptoms listed above and they do not disappear with a matter of a few days, it is very important to see your GYN. If you do nothing about these symptoms, it is very possible that serious conditions will develop, such as pelvic inflammatory disease (PID), reproductive tract infections, or reproductive tract inflammation. BV is a very troublesome and frustrating condition that women who are sexually active have to try to circumvent.
Should you become pregnant while you have BV, this could lead to several complications. You may be pregnant and show no symptoms at all, or you may have persistent symptoms. If you are pregnant and showing no symptoms, it is very likely that you will deliver the baby early, which could lead to infection. BV also increases your chance of miscarriage. It is also very important, should you need a c-section that you do not have BV, which could lead to infection. Anyhow you should always speak with your doctor to get checked out.
If you have had an abortion or hysterectomy scheduled, you should be tested prior to the procedure to be certain that you are not suffering from BV. Women that have pelvic procedures such as a hysterectomies, or abortions are far more likely to develop a pelvic infection should they have BV.
There are many bacteria within a woman’s vagina that can cause an abnormal discharge. if you think you may have bacterial vaginosis you need to visit your doctor to get checked out properly and they will provide a treatment plan for you.
Find out more about and see if you have any of the classic Bacterial Vaginosis Symptoms
Tags: bacterial vaginosis cure, bacterial vaginosis symptoms, bacterial vaginosis treatment, bv, chronic bacterial vaginosis, vaginitis
Posted by herbmaster on Jun 4, 2009 in
Uncategorized A most important influencing factor in making sure that your skin always appears vibrant,healthy and young is to begin a regular skin care regime. In their intense search for the fountain of eternal youth our scientists have developed all types of skin care products for us to use. Wild and wonderful statements are often made about the spectacular results from applying it often. Unfortunately these claims are more often simply false and little or no, real, evidence actually exists. As more of us turn to the Internet in an attempt to find a product or treatment to maintain our good looks, more of us are fooled by this type of advertising. Sadly microdermabrasion and skin care companies are often as guilty of this practice as others.
Beginning a regular skin care regime is only the primary step in attaining the goals of vibrant,healthy and young looking skin. More often than not we need to go that little bit further and acquire something that works for us. In years gone by this meant cosmetic surgery but happily this is no longer the case as microdermabrasion is available.
Microdermabrasion is a non-invasive treatment that is well known for it’s amazing results. Alarmingly many of the microdermabrasion web sites, in their attempts to persuade people to use their services and treatments at their spa, aesthetic clinic or beauty salon, display photographs which are not exactly a true representation of the results gained there. Therefore, it is crucially important to take steps to discover the true levels of their skills. One of the best and easiest ways to do this is to simply ask for examples of the results which prior patients gained and also for any recommendations made by such. You should ask colleagues, friends and family members if they have knowledge of their reputation or have used their services themselves. If it is true that they have a good reputation then it is highly probable that they are also good at microdermabrasion.
If you plan to get |book yourself a block of microdermabrasion treatments there is a variety of facts of which you should know of, especially relating to before or after microdermabrasion. Before your treatments start you will have a consultation with your beautician who will inspect your skin and decide upon the best pretreatment. For sessions of microdermabrasion it is commonly the case that it is suggested that you should use some of their products and include them into your regular skin care regime.
Following microdermabrasion treatments you may look a small amount of pinkish in your face. Do not become worried as this is common and it will soon reduce. Importantly you should not expose your skin to too much sun after microdermabrasion as the skin is sensitive and could be damaged.
If you are looking for at home microdermabrasion please take a look at http://www.microdermabrasioninfo4u.com/
Tags: at home microdermabrasion, beauty, microdermabrasion, microdermabrasion products, skin care
Posted by herbmaster on Jun 3, 2009 in
Uncategorized Do you wish to lose 15 pounds fast? There are three kinds of pounds you can lose – water, fat or muscle – which ones do you want to lose?
As you can see, most people that are talking about losing weight, do not really know what exactly this means. For nearly everyone fat comes into the mind, when they hear the word weight, but fat is only a part of it.
If your goal is to lose 15 pounds just to feel better when you are on the scale, it probably doesn’t matter to you whether it is fat, muscle or water that you lose. If your desire is to lose the additional bulge around your stomach, then you are wanting to lose 15 pounds of fat fast.
It doesn’t matter if you want to lose fat or pounds, what you need to know is that water makes out a good part of that weight loss. Actually, especially in the first couple of days when dieting, the greatest part of your weight loss will be water.
Thousands of sites on the net pretend that they can demonstrate you how to lose 15 pounds fast. Of course they won’t inform you that it can be dangerous to your health if you are losing weight fast. Surely, it solely depends what you believe to be ‘fast’. For some people, a month would be fast while others see it as something more immediately, like a few days or a week.
To lose 15 pounds within a months would be the better goal, as it is a lot more achievable. Yet, it is not without risk if you don’t approach your weight loss correctly.
If you want to lose 15 pounds fast, it can’t be all water, which is the easiest to shed. The body can not survive without water. Deny the body the water and it will start to shut down.
Starving will not solve your problem either. In fact, not eating will cause your body to retain and even gain weight. Denying your body it’s nutrients, will trigger the alarm. Your body goes into a survival mode, which leads to the fact that it will hang onto every morsel you eat, which leads to a weight gain.
The best way to lose 15 pounds fast is by eating foods such as meat that use more of your energy to digest it. Probably now you will think that you should eat nothing but meat or fish, but I wouldn’t recommend that either, as this option is not very healthy either. You need hold onto a well-rounded diet, that supports your body with all the nutrients it needs to stay healthy. A well balanced diet and losing weight can go hand in hand, you only need to know what foods are the right ones to eat. Don’t start your weight loss plan without taking measurements of your body and don’t forget the body weight and fat index. There are special calipers available in weight and fitness centers (usually as a part of some tool kit), which allow you to take measurements of the fat tissue on different areas of your body. Keep these figures handy so you can see your progress.
See below for 5 steps you can take to lose 15 pounds fast:
1) Use herbs instead of salt , because salt is the cause for water retention. Use less salt and you will soon start to lose weight.
2) Eat 5-6 small meals throughout the day to keep your body’s digestive process working.
3) Eat foods that need more energy for digestion, this includes, raw vegetables, cheese, fish, chicken, asparagus.
4) Drink lots of pure water throughout the day as this helps boost your metabolism.
5) Build up muscle tissue with exercising, more muscles will increase your metabolism.
Don’t forget to take measures of your weight and body every other week and if you don’t see any results, make adjustments to your weight loss plan.
Stay loyal to your plan and you can lose 15 pounds fast.
Tags: how to lose 15 pounds fast, lose 15 pounds fast, lose pounds, lose pounds fast, lose weight
