Posted by herbmaster on Jul 12, 2010 in Uncategorized
It is estimated that over 46 million people in the US alone suffer from a form of arthritis. This debilitating joint disease forces into early retirement employee who cannot perform physically to the fullest. Even outside the workplace, it is nearly impossible to live normally. Pain restricts mobility so much, that one is forced to embrace a sedentary lifestyle instead.
To cope better with arthritis, it’s important that one knows what it is. Arthritis is actually a collection of joint diseases, the number of which amounting to more than 100 types. Causative factors and indicating signs are the basis for classifications. Although there are several different forms, it is said that there are two that are the most prevalent of all.
As we age, cartilage between joints goes through wearing and tearing. In severe cases, this could lead to osteoarthritis (OA). Obesity and repeated demanding physical activities also contribute to the development of OA. Joints that usually suffer from it are the weight bearing ones, like the knees and hips. But it may also attack other frequently used and abused joints, such as the shoulders, elbows and hands.
On the other hand, rheumatoid arthritis (RA) is an autoimmune disorder. This means that your own body is responsible for the joint disease. Your immune system, for unknown reasons, attacks you joints. This chronic and painful inflammatory disease can affect people at any age, even those in their early 20’s. Also, RA affects both sides of the body in a symmetrical fashion. For example, if the fingers on your right hand got RA, those on your left hand also suffers from it.
Doctors prescribe analgesic to help with alleviating the pain. Persons suffering from arthritis usually take acetaminophen or ibuprofen. But with inflammation involved, NSAIDs or Non Steroidal Anti Inflammatory Drugs are prescribed. Steroids are also being used for swelling. However, oral intake is accompanied by some side effects, especially in long-term use. Steroids directly injected into the joint help minimize side effects.
Gentle exercise can help improve the mobility of the joints. However, during flare ups, this may not be possible at all. For instance, if you have leg arthritis, walking may help prevent stiffness, but not when it’s around accompanied by pain. During such time, mobility is greatly reduced.
There are also natural means of coping with the signs and symptoms of arthritis. Some people who aren’t satisfied with the results of prescribed medications resort to such alternatives. Many swear by the alkaline diet – a diet composed of mainly fruits and vegetables. This diet is great for offsetting excessive acidity in the body, which is linked to arthritis. Also, there are supplements like fish oils, vegetarian glucosamine and chondroitin that help repair worn cartilages and lubricate the joints.
Tags: arthritis, autoimmune disorder, coping mechanisms, joint pain, osteoarthritis, Rheumatoid Arthritis
Posted by herbmaster on Jul 12, 2010 in Uncategorized
Over time, many people will experience stiffness and pain in the joints. Joints that are affected include those that are frequently used. These include the knees, hips, hands, elbows and shoulders. The ability to move and function physically is greatly diminished when one or multiple joints are attacked by such symptoms.
If you begin to experience such, it may be that you are suffering from arthritis. Arthritis, translated literally, is joint inflammation. But of course pain is a natural occurrence where there is swelling. While more common to older people, it can affect anyone regardless of age.
There are more than a hundred known forms of arthritis. But the list keeps on going as newer ones are brought to medical attention. Classifications are based on causative factors and the signs and symptoms involved. But the most common type is osteoarthritis. This is due to the wear and tear of cartilage over time. Cartilage serves important roles in the joints. It acts like a cushion and lubricant to facilitate joint movement.
It’s extremely difficult to carry out daily tasks with arthritis. The swelling disallows movement as the pain can be really excruciating. There are different arthritis remedies given to someone afflicted with it, depending on the severity of the case. For most cases, oral intake of pain medications helps alleviate the symptoms. Such medications include ibuprofen, paracetamol, and NSAIDs. But for severe ones, injection of cortisone directly to the joint, or even surgery, may be necessary.
Aside from prescription drugs, there are also all-natural methods of dealing with arthritis. Glucosamine is a popular supplement taken by those suffering from it. The substance is naturally produced in the body. It helps in repairing damages incurred by cartilages. But this is only to a certain amount. Glucosamine supplements take theirs from shellfish sources, such as oysters and crabs.
For vegans or those with allergies to such food sources, there’s vegetarian glucosamine. This type comes from vegetable sources. Through a special fermentation process, the glucosamine contents may be extracted. It can also be easily absorbed in the intestines, providing an effective alternative to one that’s derived from shellfish.
The alkaline diet also helps in alleviating the signs and symptoms of arthritis. The diet involves consumption of only fruits and vegetables. Alkaline rich, they are able to offset excessive acidity in the body. You see, too much acid is linked to a variety of diseases. And it includes arthritis. The alkaline diet also helps in boosting your immune system, as the recommended foods are loaded with vitamins, minerals and antioxidants.
Tags: arthritis, glucosamine, joint pain, medication, water aerobics
Posted by herbmaster on Jul 12, 2010 in Uncategorized
Seems like the older we get, the more illnesses we have to worry about. We used to laugh when our parents called their recitation of problems ‘the organ recital, ‘ but that’s what it seems like for us younger folk today as well.
At least our athletic friend has a somewhat lesser problem to manage that our brother-in-law. A few months back he was diagnosed with the form of diabetes called Type 2, which often affects older people. It means that his body has become resistant to the effects of insulin, which regulates blood sugar. Consequently he’s had to start taking extra insulin to compensate for this change, and things aren’t going very well with getting the dosage accurate. He read recently that some patients with Type 2 diabetes have begun to take a supplement made from an extract of the agaricus brazil mushroom. It seems this extract has the ability to increase the body’s acceptance of insulin when taken along with it, so that the dosage can be stabilized.
That brings us back to our friend the ice hockey player. Since his joints bother him when he plays, he’s been looking around for something to help.
He’s started taking a supplement as well, kirkland glucosamine. He swears that it helps build up the cartilage in his joints so that he can play better. He recognizes that it may be all in his mind, but he’s convinced that the supplement helps his body grow stronger tissue to cushion and protect his bones, so he takes the supplement every day.
Our sister-in-law has trouble with osteoarthritis in her hands. It’s very frustrating for her to have her hands achy and swollen because of her hobby. Whenever the arthritis in her hands flares up, she tries a new round of arthritis remedies, looking for relief. She crochets all kinds of lovely baby blankets and little caps for newborns. A local charity gives her creations, and those of many other generous women, to the public hospital where many low-income mothers have their babies.
Of course, one of the best ways to deal with any of the problems related to aging is to keep active in body and mind. We’re so envious of our friends who’ve been able to keep up with activities such as running and tennis, even if they do occasionally need some therapy for knees and elbows. At best some of us can manage a nice brisk walk around the park or a neighborhood, but at least that’s something.
As far as we’re concerned, we’ve been convinced by the many scientific studies of recent years that growing older can be managed better if we keep our minds active. Maybe we’re just playful kids at heart, but we feel good about playing board and video games and working on number puzzles and crosswords. Physically we might be able to keep up with gardening or walk the dog daily, but that’s quite an accomplishment for former ‘couch potatoes’ like us!
Tags: arthritis, diabetes, illnesses, joint pain, osteoarthritis, remedies
Posted by herbmaster on Jun 13, 2010 in Uncategorized
One of the reasons that people decide to change their diet and exercise regimen is because of health issues. As people get older, they often begin to develop conditions that are directly related to their lifestyle. In some cases the conditions that result from poor diet and exercise can be reversed. In other cases, a change in lifestyle can help to relieve the condition.
Arthritis remedies are available to people in both over the counter and prescribed medications. But, by making a few dietary changes a person can greatly reduce inflamed joints and pain from this condition. Increasing foods that contain Omega-3 fatty acids, citrus fruits, and green or yellow vegetables effectively reduces inflammation and helps to stop cell damage.
When a person begins to eat foods that reduce inflamed joints, they will feel less pain in those areas. By adding Zinc to the diet, the immune system will also be increased and you can effectively fight off infections, and cells will begin to be repaired.
Kirkland Glucosamine has been used in Europe for several years as a part of the treatment for Osteoarthritis. This compound helps to restore cartilage and inhibits enzymes that kill cartilage. It has recently been introduced in the United States and is gaining in popularity for sufferers of inflamed and painful joints.
Making changes in your diet and exercise program will increase overall health, tone muscles, and increase flexibility. By discussing healthy options with your health care professional you can address the problems caused by inflammation and pain in the joints through a holistic approach that will have long-term benefits.
Learning about the foods and exercises that will help to reduce inflamed joints is often a good step in dealing with chronic pain. When a person begins changing their diet and eating the foods that provide the needed vitamins and nutrients to the joints and bones, they will often begin to feel less pain from inflammation quickly.
Dealing with chronic conditions is often difficult and doing the needed research to make sure that every action available is being take to address the pain will help you to take control of the condition. When a person begins to feel better through diet and exercise, the condition will be much more easier to keep manageable.
Tags: arthritis, holistic health programs
Posted by herbmaster on Mar 14, 2010 in Uncategorized
Although arthritis won't really kill you, it can literally cripple you. Arthritis causes so much restriction and cuts back even the most undemanding activities such as bathing, walking or dressing. Arthritis can be rather debilitating because of extreme pain on the joints Added to that, it's also a recurring disease.
Thousands are afflicted with arthritis each year and statistics show that one in every three adults over 40 suffer or will suffer from arthritis as they move on to the retirement years. There is no specific age or gender for susceptibility since arthritis can develop even in infants, but most sufferers begin to experience symptoms when they near their fifties, with more than 50% occurring before the age of 65. The sad thing about arthritis is that it can be debilitating both to the body and to one's finances. It is estimated that an average person will spend close to USD 150,000 in medical expenses and lost wages just coping with arthritis during his or her lifetime.
Osteoarthritis and rheumatoid arthritis are the two most common forms that afflict the greater majority. Osteoarthritis is a condition that results from normal wear and tear of the knees, hips, or ankles since they bear much of the weight in the body. Arthritis also invades the shoulders and other highly mobile joints in the cervical and lumbar spinal regions. Like grease on joints and gears in a mechanical structure, synovial fluid maintains lubrication and ease of movement within our joints. It is also responsible for overall health and maintenance of the cartilage. Synovial fluid inevitably shrinks with age and cartilage undergoes wear and tear with heavy use, eventually causing the bones to grind against each other. Pain and difficulty associated with arthritis are caused by this grinding action on the bones.
Rheumatoid Arthritis on the other hand is caused by anti-bodies attacking the synovial lining of the joints. These anti-bodies are produced by the body's immune system but genetics, certain infections or environmental factors can trigger a misdirected immune system and cause destruction of the synovial membrane and the cartilage. This results in inflammatory conditions which include soreness, pain and tenderness in the joints. Rheumatoid Arthritis affects any age group, and this type of immunologically induced arthritis is also prevalent in other systemic illnesses such as Lupus and Scleroderma.
Symptoms of arthritis are not permanent – when inflammation is present, the disease is active and that period is known as a “flare”. As the symptoms subside, it is said that the disease is “in remission”. Remission can be accomplished through treatment or may occur spontaneously and may last for months or even years.
Arthritis has long been successfully treated with the use of anti-inflammatory drugs and steroids. Typically, these come in the form of cortisone injections or non-steroidal anti-inflammatory drugs or what is commonly known as NSAIDs. These types of treatment bring pain relief, unfortunately they don't repair the damaged tissues – hence relief is said to be merely symptomatic.
NSAIDs and steroids are also known to produce adverse effects. Osteoporosis and skin thinning are two of the most common side effects, and NSAIDs also tend to irritate the digestive tract and cause stomach ulcers.
No cure for arthritis has been discovered yet, but there is growing evidence that tissue repair and replacement can arrest disease progress. In fact, this has been the focus of controversial stem cell replacement studies over the years. Whether or not stem cell replacement will eventually emerge as the cure for arthritis, it is a welcome relief to know that natural substances are available to relieve arthritis pain and discomfort, and slow progression of the disease – without the side effects.
One of the best known natural substances for its anti-inflammatory properties is Aloe Vera. Aloe generally provides analgesic relief but it has also been observed to stimulate the immune system and speed up cell growth and replacement. Aloe Vera contains basic sugars which are also found in every cell of the body – it is rich in nutrients that include vitamins E, C, and the B series, as well as iron, manganese, calcium and zinc. Aloe Vera also contains essential amino and fatty acids needed by the body.
Possibly more than its nutritional benefits is the ability of Aloe Vera to assist the body in repairing damaged tissue by regenerating cells. A breakthrough formulation combines aloe with glucosamine and chondroitin, two joint supplements that are building blocks of cartilage found within joints. Glucosamine increases fluid maintenance in the cartilage, while chondroitin, an ingredient of cartilage tissue, takes charge of drawing in fluids and nutrients. As the body ages, its capacity to produce these natural elements of healthy cartilage is diminished, thus leading to painful joint conditions. Naturally occurring substances combined with Aloe Vera may work best for arthritis pain relief, tissue repair and cell regeneration without the nasty side effects!
Learn more about breakthrough aloe formulations that relieve arthritis symptoms and help to rebuild healthy cells in your joints at Forever Freedom.
Tags: aloe and arthritis, arthritis, arthritis pain relief, chondriotin, glucosamine, joint pain, natural arthritis pain relief, osteoarthritis, Rheumatoid Arthritis
