Posted by herbmaster on Dec 27, 2009 in Uncategorized
Moderate, low-impact exercise really will consent in addressing arthritis. How? By strengthening muscles around your joints, which aids in lessening stress on joints. Exercise is suggested for everyone, but for those with arthritis, it is critical.
Arthritis may be a debilitating condition defined because the inflammation of a joint. It may bring concerning burning pains which leave you feeling tired. Because the body ages, arthritis begins to develop from the wide-ranging day-to-day operations of the body. Cartilage begins to wear out and skinny out. Dangerous posture, obesity and traumatic injury could all hasten arthritis’s development. The rubbing of the bones causes irritation and inflammation. Rest is the first treatment possibility and typically relieves the pain, but a patient will sometimes suffer pain that looks endless.
In order to make up healthy joints sure exercises go a long way. Stretching each day may be a nice activity that can facilitate with joints. Bicycling is another activity that’s apt to be beneficial to most joints, and every one age teams can carry it out. Stairs are in every single place and free to climb, you can strengthen your lower body joints and economize at the same time by foregoing elevators and escalators whenever possible. Swimming is a good way to grant all of your joints a work out. Water cushions body movements and dampens pains, thus water aerobics is one among the best exercises for those having joint pains.
Here are few other tips to stay your joints in good shape. Make certain you are within your ideal body weight range. Watch your posture. If you fully must raise or carry a significant object, use your legs. Concentrate to what your body is telling you. Rest if you feel tired, and stop what you’re doing if you’re having pain. The idea is to eliminate as abundant undue stress on your joints as possible. And, needless to mention, consult your doctor if your pain is bothering you or suddenly worsens.
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Tags: arthritis, body, cure of arthritis, health, prevention of arthritis, Treatment of Arthritis
Posted by herbmaster on Dec 19, 2009 in Uncategorized
Over time, many people will experience stiffness and pain in the joints. Joints that are affected include those that are frequently used. These include the knees, hips, hands, elbows and shoulders. The ability to move and function physically is greatly diminished when one or multiple joints are attacked by such symptoms.
Such is the case for people suffering from arthritis. Literally, the word arthritis means swelling of the joints. And such causes swelling, redness, pain, stiffness and limited range of motion. It affects hundreds of people and is one of the leading degenerative diseases known to man. While it usually strikes older people, just about anyone can suffer from it regardless of age.
There are more than a hundred known forms of arthritis. But the list keeps on going as newer ones are brought to medical attention. Classifications are based on causative factors and the signs and symptoms involved. But the most common type is osteoarthritis. This is due to the wear and tear of cartilage over time. Cartilage serves important roles in the joints. It acts like a cushion and lubricant to facilitate joint movement.
When afflicted with arthritis, joint pain and inflammation need to be eased to achieve normal physical functioning. People suffering from it scramble for arthritis remedies. Usually, the first defense is by taking analgesics – paracetamol, ibuprofen, NASIDs and others – to get rid of the pain and swelling. But of course they do come with side effects. For severe ones, cortisone injections or even surgery is done.
However, there are many natural means of dealing with arthritis. For repairing the wear and tear incurred by the joints, glucosamine is taken. Glucosamine is naturally produced by the body, but in minimal amounts. Supplements containing the substance are mainly derived from animal sources. These include crabs, oysters and other shellfish.
But what about those who have shellfish allergies and taking on a vegetarian diet? Well, there’s the so-called vegetarian glucosamine. It does the same thing as glucosamine from animal sources. Only this time, a fermenting process is done on vegetable sources to extract the substance.
The alkaline diet also helps in alleviating the signs and symptoms of arthritis. The diet involves consumption of only fruits and vegetables. Alkaline rich, they are able to offset excessive acidity in the body. You see, too much acid is linked to a variety of diseases. And it includes arthritis. The alkaline diet also helps in boosting your immune system, as the recommended foods are loaded with vitamins, minerals and antioxidants.
Tags: arthritis, glucosamine, joint pain, medication, water aerobics
Posted by herbmaster on Dec 19, 2009 in Uncategorized
It is estimated that over 46 million people in the US alone suffer from a form of arthritis. This debilitating joint disease forces into early retirement employee who cannot perform physically to the fullest. Even outside the workplace, it is nearly impossible to live normally. Pain restricts mobility so much, that one is forced to embrace a sedentary lifestyle instead.
To cope better with arthritis, it’s important that one knows what it is. Arthritis is actually a collection of joint diseases, the number of which amounting to more than 100 types. Causative factors and indicating signs are the basis for classifications. Although there are several different forms, it is said that there are two that are the most prevalent of all.
As we age, cartilage between joints goes through wearing and tearing. In severe cases, this could lead to osteoarthritis (OA). Obesity and repeated demanding physical activities also contribute to the development of OA. Joints that usually suffer from it are the weight bearing ones, like the knees and hips. But it may also attack other frequently used and abused joints, such as the shoulders, elbows and hands.
Rheumatoid arthritis, or RA, on the other hand, is a form of an autoimmune disorder. For reasons unclear, your own immune system attacks your joints, thinking they are foreign bodies. RA can strike anyone at any age, even those in their early 20′s. A common indicator of RA is it attacks joints located on both sides of the body, in a symmetrical fashion. For instance, if your left knee is affected, it’s likely your right knee has RA too.
Pain is usually dealt with through medications. Analgesics such as ibuprofen or paracetamol are used for pain. But with inflammation around, NSAIDs (Non Steroidal Anti Inflammatory Drugs) are administered to reduce swelling. Steroids are also being prescribed, but long-term use poses some side effects. Steroids injected directly to the joints, instead of orally taken, may limit such side effects.
Gentle exercise can help improve the mobility of the joints. However, during flare ups, this may not be possible at all. For instance, if you have leg arthritis, walking may help prevent stiffness, but not when it’s around accompanied by pain. During such time, mobility is greatly reduced.
Some people suffering from arthritis prefer to deal with the signs and symptoms the natural way. This is because either they’re looking for inexpensive treatments, or prescription drugs fail to deliver results. Supplements such as vegetarian glucosamine, chondroitin and fish oils help in repairing damage connective tissues, and lubricate the joints. A diet composed mainly of fruits and vegetables decreases the acidity of the body, which is linked to arthritis.
Tags: arthritis, autoimmune disorder, coping mechanisms, joint pain, osteoarthritis, Rheumatoid Arthritis
Posted by herbmaster on Dec 15, 2009 in Uncategorized
There are three common types of arthritis. They include osteoarthritis (the most common), affecting around 16 million Americans with an average age of 45. Osteoarthritis, also known as degenerative joint disease (DJD), usually attacks weight-bearing joints like the knees, hips, and ankles. It is also frequently found in the fingers, neck and back. Each of our joints is cushioned by cartilage. Osteoarthritis attacks that cartilage and gradually wears it down.
Another type of arthritis is known as rheumatoid arthritis. Extremely painful and inflammatory, it strikes the lining of the joints and leads to severe joint destruction. It attacks millions Americans, many in their younger years.
Psoriatic arthritis is not as well known as the previous two, but actually eats away at the joints and can also manifest as psoriasis lesions on the skin.
The term arthritis literally translates to “joint inflammation.” If you suffer from any of the different types of arthritis listed above, chances are you have taken drugs (either prescription or over-the-counter) to combat the pain, or tried alternative or “home” remedies.
If you haven’t yet tried “urtication,” it may offer some help. The term “urtication” comes from the botanical name, Urtica dioica and dates back some 2,000 years to biblical times. Urtica dioica is also known as stinging nettle. The treatment is to grasp the nettles in a gloved hand and swat the sore joints with the nettles. This may sound quite bizarre, but the practice has proven to be so effective for some sufferers of arthritis that they now maintain a nettle plant on their window sill.
Here are a few more natural herbs that are used by many people to treat arthritis:
Black cohosh: Also known as black snakeroot, bugbane, rattleroot, and squawroot. This herb is a relaxant as well as being extremely effective in easing painful menstrual cramps. It is also effective in the treatment of osteoarthritis, rheumatic pain and nerve pain. In small doses, appetite and digestion are greatly improved and it can be very beneficial for the nervous system in general.
Bogbean: Useful for treatment of rheumatism, osteo-arthritis and rheumatoid arthritis. Also has a stimulating effect on the colon.
Celery Seeds: Use dried ripe fruits as an anti-inflammatory, anti-rheumatic, diuretic or anti-spasmodic. Great for treating rheumatism, arthritis and gout.
Chapparal: Useful in cases of acne, arthritis, chronic backache, warts and skin blotches. Also alleged to be one of the best cancer-fighting herbs.
Feverfew: Use the leaves to treat migraine headaches, arthritis, dizziness or vertigo, and tinnitus (ringing in the ears).
Nettle: This is the herb we referred to earlier and is another one of those “universal” plants that is found all over the world. Rheumatism, arthritis, eczema, nosebleeds, high blood pressure are just a few applications. Nettles contain calcium, chlorine, iron, potassium, silicon, sodium and sulfur.
Saffron: A natural form of hydrochloric acid, saffron helps arthritics get rid of the uric acid which holds onto the calcium deposited in the joints. Also reduces lactic acid build-up. Said to be good for measles, skin problems, scarlet fever and perspiration.
Yucca: Hope for arthritics. The extract from the plant has been used with surprising success on arthritis and rheumatism sufferers.
All of the herbs mentioned here should be available at your local health food store along with suggestions on how to prepare them for use. Some applications will be to ingest in teas while others may require the creation of a topical treatment.
No matter what natural remedies you choose please consult your physician to make certain that your course of treatment does not interfere with any other medications that your doctor has prescribed for your treatment.
Aching joints runing your life? Are you looking for joint pain relief? Visit our site: joint pain. Our joint pain site will help you to find the best natural supplements and lubrication for your joints. Get the most up-to-date joint health information, articles, and products at our site: joint pain.
Tags: arthritis, body, health, knee, Rheumatoid Arthritis
Posted by herbmaster on Dec 15, 2009 in Uncategorized
Arthritis is the name given to a group of related diseases, which include osteoarthritis (degenerative arthritis), rheumatoid arthritis, juvenile arthritis, psoriatic arthritis, ankylosing spondylitis, lupus and fibromyalgia. In its various forms, arthritis affects the young and old, both sexes and all races. Although there are over 100 kinds of arthritis, they share one thing: they all rob otherwise healthy people of their quality of life by making even the simplest of movements painful. This pain is caused by inflammation of the lining of the body’s joints.
How do we treat the illness that affects so many people? On answer is with drugs, such as the “NSAIDs.”
Pronounced “ensayds,” these drugs help reduce pain and swelling in the joints while decreasing stiffness. When taking a low dose, NSAIDs control pain, but higher doses are required to reduce inflammation. The problem with NSAIDs is their side effects. Taking more than one NSAID at a time increases the possibility of heartburn and severe side effects such as ulcers and bleeding. NSAIDs inhibit the blood’s ability to clot properly and may therefore interact with blood-thinning medications such as coumadin. In addition, kidney disease is considered as a side effect. While the over the counter alternatives are safer, they often need to have other remedies used as well to achieve arthritis pain relief.
However, when the NSAIDs do not work, there are other things, less orthodox, to try. Here are a few tips, for arthritis relief.
1. Exercise is a great option at your disposal when looking for natural alternatives for your arthritis pain relief. Walking is especially good; it is easy to do and does not put too much unneeded pressure on the joints. Other forms of exercises that are especially good for arthritis sufferers are balancing types of movements, such as Tia Chi and water walking. While these activities can help build muscle strength, they may cause some discomfort in the joints. If this happens, stop the exercise, if the pain persists more than a couple of days speak with your physician.
2. Rest. As important as exercise is, rest is at least as critical when it comes to arthritis pain control. It is particularly important that you pay attention to your symptoms. If your joints are inflamed and sore, take it easy. Your doctor might advise you to continue range-of-motion exercises, but do not tire yourself.
3. Losing weight is another great way to find some relief from your arthritis pain. That happens because ten extra pounds adds thirty pounds of stress to the knees. Therefore, losing extra weight will be very effective for arthritis pain relief.
4. Heat / cold. Using ice packs can reduce acute pain while heat loosens joints and increases blood flow. Try sitting in a whirlpool before exercising and icing an irritated spot after exercising to provide soothing relief.
5. Researching and using any product that will make your daily life easier, will also indirectly help ease the pain associated with arthritis, reduce discomfort and disability, and, at the same time, reduce your dependence upon others. For example, using a shower seat will allow you to shower without much of the pain that can result from extended period of time standing, or the Foot Funnel, a modern day type of shoehorn, is an assistive device that is been recommended if you have difficulty putting on your shoes. Other helpful examples include cervical pillows, custom-made foot orthotics and canes.
Put these tips into action and you should get at least some relief from the pain of arthritis.
Aching joints runing your life? Are you looking for joint pain relief? Visit our site: joint pain. Our joint pain site will help you to find the best natural supplements and lubrication for your joints. Get the most up-to-date joint health information, articles, and products at our site: joint pain.
Tags: arthritis, body, health, pain, Rheumatoid Arthritis
