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	<title>LONGEVITY MOUNTAIN &#187; causes and effect of insomnia</title>
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		<title>Your Insomnia have a cause</title>
		<link>http://longevitymountain.com/2009/06/03/your-insomnia-have-a-cause/</link>
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		<pubDate>Wed, 03 Jun 2009 17:31:39 +0000</pubDate>
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				<category><![CDATA[causes and effect of insomnia]]></category>
		<category><![CDATA[what causes insomnia]]></category>

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		<description><![CDATA[How does a person get insomnia?  For most people it is just bad sleep habits. A person who works night shift and then doesn’t have a regular sleep period during the day, can develop insomnia. Watching TV in your bedroom or have a computer or your office, in your bedroom and you don’t keep a [...]]]></description>
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