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	<title>LONGEVITY MOUNTAIN &#187; exercise</title>
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	<link>http://longevitymountain.com</link>
	<description>YOUR PROVEN PATH TO NATURAL HEALTH</description>
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		<title>The Top Rated Protein Powder Of 2012 Can Be Found Here</title>
		<link>http://longevitymountain.com/2012/01/21/the-top-rated-protein-powder-of-2012-can-be-found-here/</link>
		<comments>http://longevitymountain.com/2012/01/21/the-top-rated-protein-powder-of-2012-can-be-found-here/#comments</comments>
		<pubDate>Sat, 21 Jan 2012 19:46:51 +0000</pubDate>
		<dc:creator>herbmaster</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[protein powder]]></category>

		<guid isPermaLink="false">http://longevitymountain.com/2012/01/21/the-top-rated-protein-powder-of-2012-can-be-found-here/</guid>
		<description><![CDATA[Protein powders continue to be as popular in 2012 as ever before and the number of kinds increase all the time. It can be hard to figure out which is the best solution because it is too difficult to try each and every one. Looking at protein supplements that have good reputations and are designed [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Deep Breathing Exercises To Clear Your Mind</title>
		<link>http://longevitymountain.com/2010/07/31/deep-breathing-exercises-to-clear-your-mind/</link>
		<comments>http://longevitymountain.com/2010/07/31/deep-breathing-exercises-to-clear-your-mind/#comments</comments>
		<pubDate>Sat, 31 Jul 2010 20:59:08 +0000</pubDate>
		<dc:creator>herbmaster</dc:creator>
				<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://longevitymountain.com/2010/07/31/deep-breathing-exercises-to-clear-your-mind/</guid>
		<description><![CDATA[When you take short, shallow breaths you&#8217;re really limiting the amount of oxygen that&#8217;s made obtainable to your brain and the rest of your entire body. Shallow breathing can also improve blood pressure, as your heart has to pump quicker to discover the limited quantity of oxygen you are giving it towards the rest of [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>Applying the Right Nutrients to Your Daily Eating Habits</title>
		<link>http://longevitymountain.com/2010/07/12/applying-the-right-nutrients-to-your-daily-eating-habits/</link>
		<comments>http://longevitymountain.com/2010/07/12/applying-the-right-nutrients-to-your-daily-eating-habits/#comments</comments>
		<pubDate>Mon, 12 Jul 2010 21:51:08 +0000</pubDate>
		<dc:creator>herbmaster</dc:creator>
				<category><![CDATA[amega wand]]></category>
		<category><![CDATA[amegawand]]></category>
		<category><![CDATA[amwand]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[nutrition]]></category>

		<guid isPermaLink="false">http://longevitymountain.com/2010/07/12/applying-the-right-nutrients-to-your-daily-eating-habits/</guid>
		<description><![CDATA[Here may be the essential task for those who have chronic joint complications. Mild stretches and also a lot of drinking water physical exercises assists relieve the soreness that you just really feel inside your bones. You can even have Epsom salt bathing, which consist of magnesium mineral as well as offers good quality results [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>Bulking Up In Weird And Wonderful Ways</title>
		<link>http://longevitymountain.com/2010/07/12/bulking-up-in-weird-and-wonderful-ways/</link>
		<comments>http://longevitymountain.com/2010/07/12/bulking-up-in-weird-and-wonderful-ways/#comments</comments>
		<pubDate>Mon, 12 Jul 2010 21:32:12 +0000</pubDate>
		<dc:creator>herbmaster</dc:creator>
				<category><![CDATA[bulk]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[home gym]]></category>
		<category><![CDATA[legwork]]></category>

		<guid isPermaLink="false">http://longevitymountain.com/2010/07/12/bulking-up-in-weird-and-wonderful-ways/</guid>
		<description><![CDATA[These days, people need to get their exercise and their bodybuilding (if they want to call gaining a little muscle &#8216;bodybuilding&#8217;) in any way they can, considering most folks are probably working themselves right into an early grave. Knowing how to get big ripped muscles &#8212; all without even seeming to try &#8212; is possible, [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Things You Should Know About Arthritis</title>
		<link>http://longevitymountain.com/2009/08/25/things-you-should-know-about-arthritis/</link>
		<comments>http://longevitymountain.com/2009/08/25/things-you-should-know-about-arthritis/#comments</comments>
		<pubDate>Tue, 25 Aug 2009 21:19:21 +0000</pubDate>
		<dc:creator>herbmaster</dc:creator>
				<category><![CDATA[arthritis]]></category>
		<category><![CDATA[arthritis statistics]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[osteoarthritis]]></category>
		<category><![CDATA[preventing arthritis]]></category>
		<category><![CDATA[Wailana]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://longevitymountain.com/2009/08/25/things-you-should-know-about-arthritis/</guid>
		<description><![CDATA[Yoga Totes from Wailana Exercise and Arthritis Your bones hang out in lots of joints. Knee joints. Hip joints. Finger and toe joints. Wherever bones meet, there is also cartilage, a rubbery, protective layer that guarantees your joints bend smoothly and painlessly. But even cartilage cannot do this tremendous job alone. A thin membrane called [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Fitness in Women</title>
		<link>http://longevitymountain.com/2009/07/23/fitness-in-women/</link>
		<comments>http://longevitymountain.com/2009/07/23/fitness-in-women/#comments</comments>
		<pubDate>Fri, 24 Jul 2009 03:50:17 +0000</pubDate>
		<dc:creator>herbmaster</dc:creator>
				<category><![CDATA[body building]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[female body building]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[muscle growth]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[weight training]]></category>
		<category><![CDATA[women's muscles]]></category>
		<category><![CDATA[work outs]]></category>
		<category><![CDATA[working out]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://longevitymountain.com/2009/07/23/fitness-in-women/</guid>
		<description><![CDATA[Today females have become self conscious of their figure. They take exercises and go to gyms to have work outs. The work outs and exercises are not the only way to accomplish their objectives. Female usually neglect their diets. They should take care of their diets so as to build their muscles and keep their [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Quick and Simple Home Fitness Ideas For Moms</title>
		<link>http://longevitymountain.com/2009/07/04/quick-and-simple-home-fitness-ideas-for-moms/</link>
		<comments>http://longevitymountain.com/2009/07/04/quick-and-simple-home-fitness-ideas-for-moms/#comments</comments>
		<pubDate>Sun, 05 Jul 2009 05:57:14 +0000</pubDate>
		<dc:creator>herbmaster</dc:creator>
				<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[home exercise equipment]]></category>
		<category><![CDATA[iron gyrm]]></category>
		<category><![CDATA[pullup]]></category>
		<category><![CDATA[pushup]]></category>

		<guid isPermaLink="false">http://longevitymountain.com/2009/07/04/quick-and-simple-home-fitness-ideas-for-moms/</guid>
		<description><![CDATA[One of the setbacks when you workout at home using exercise equipment is the difficulty to schedule a proper and regular fitness routine. This is particularly true to work or stay at home moms who have to juggle their time between doing home chores, taking care of the kids and the spouse, and running errands. [...]]]></description>
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