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	<title>LONGEVITY MOUNTAIN &#187; iron gyrm</title>
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	<description>YOUR PROVEN PATH TO NATURAL HEALTH</description>
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		<title>Quick and Simple Home Fitness Ideas For Moms</title>
		<link>http://longevitymountain.com/2009/07/04/quick-and-simple-home-fitness-ideas-for-moms/</link>
		<comments>http://longevitymountain.com/2009/07/04/quick-and-simple-home-fitness-ideas-for-moms/#comments</comments>
		<pubDate>Sun, 05 Jul 2009 05:57:14 +0000</pubDate>
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				<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
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		<category><![CDATA[home exercise equipment]]></category>
		<category><![CDATA[iron gyrm]]></category>
		<category><![CDATA[pullup]]></category>
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		<description><![CDATA[One of the setbacks when you workout at home using exercise equipment is the difficulty to schedule a proper and regular fitness routine. This is particularly true to work or stay at home moms who have to juggle their time between doing home chores, taking care of the kids and the spouse, and running errands. [...]]]></description>
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