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	<title>LONGEVITY MOUNTAIN &#187; meditation</title>
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	<description>YOUR PROVEN PATH TO NATURAL HEALTH</description>
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		<title>Meditation Music</title>
		<link>http://longevitymountain.com/2011/10/03/meditation-music/</link>
		<comments>http://longevitymountain.com/2011/10/03/meditation-music/#comments</comments>
		<pubDate>Mon, 03 Oct 2011 15:49:15 +0000</pubDate>
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				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[meditate]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[meditation music]]></category>
		<category><![CDATA[Music]]></category>

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		<description><![CDATA[During certain aspects of your meditation routine you will need to play meditation music that helps alter your brainwaves and allows you to slip into a deep relaxing state. The types of meditation music preferred varies among students and teachers of meditation. The only underlying theme is that the meditation music has certain beats per [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Christian Meditation vs. Eastern Meditation</title>
		<link>http://longevitymountain.com/2011/10/03/christian-meditation-vs-eastern-meditation/</link>
		<comments>http://longevitymountain.com/2011/10/03/christian-meditation-vs-eastern-meditation/#comments</comments>
		<pubDate>Mon, 03 Oct 2011 15:49:14 +0000</pubDate>
		<dc:creator>herbmaster</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[christian meditation]]></category>
		<category><![CDATA[eastern meditation]]></category>
		<category><![CDATA[meditating]]></category>
		<category><![CDATA[meditation]]></category>

		<guid isPermaLink="false">http://longevitymountain.com/2011/10/03/christian-meditation-vs-eastern-meditation/</guid>
		<description><![CDATA[What is Christian Meditation and what makes it different from the other types of meditation out there? Great question and let&#8217;s see if I can answer this one for you! Eastern meditation techniques aim to promote a calm, peaceful, thought-free mind. The main objective is to connect with ones self and achieve a new level [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Can Meditation Really Increase Your Creativity?</title>
		<link>http://longevitymountain.com/2011/10/03/can-meditation-really-increase-your-creativity/</link>
		<comments>http://longevitymountain.com/2011/10/03/can-meditation-really-increase-your-creativity/#comments</comments>
		<pubDate>Mon, 03 Oct 2011 15:49:14 +0000</pubDate>
		<dc:creator>herbmaster</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[how to meditate]]></category>
		<category><![CDATA[meditate]]></category>
		<category><![CDATA[meditation]]></category>

		<guid isPermaLink="false">http://longevitymountain.com/2011/10/03/can-meditation-really-increase-your-creativity/</guid>
		<description><![CDATA[There is a lot of who do about meditation and a lot of people call themselves meditation experts. Honestly, I do not buy into that for one simple reason. Meditation is all about you. When you are meditating there will be no one else in your head except for you, so in the end you [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>For The Beginner, Guided Meditation Might Be The Way To Go</title>
		<link>http://longevitymountain.com/2010/10/18/for-the-beginner-guided-meditation-might-be-the-way-to-go/</link>
		<comments>http://longevitymountain.com/2010/10/18/for-the-beginner-guided-meditation-might-be-the-way-to-go/#comments</comments>
		<pubDate>Mon, 18 Oct 2010 21:28:05 +0000</pubDate>
		<dc:creator>herbmaster</dc:creator>
				<category><![CDATA[guided meditation]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[meditation classes]]></category>
		<category><![CDATA[meditation for beginners]]></category>

		<guid isPermaLink="false">http://longevitymountain.com/2010/10/18/for-the-beginner-guided-meditation-might-be-the-way-to-go/</guid>
		<description><![CDATA[Guided meditation helps newbies to meditation dodge pitfalls and deal with the irritation that can come with starting a brand new technique. The top guide is definitely an experienced master who can help you center yourself and concentrate through your session, tips that will help you  whenever you meditate by yourself. There are numerous guides [...]]]></description>
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		<slash:comments>5</slash:comments>
		</item>
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		<title>Body Cleansing and Meditation</title>
		<link>http://longevitymountain.com/2010/07/12/body-cleansing-and-meditation/</link>
		<comments>http://longevitymountain.com/2010/07/12/body-cleansing-and-meditation/#comments</comments>
		<pubDate>Mon, 12 Jul 2010 21:46:09 +0000</pubDate>
		<dc:creator>herbmaster</dc:creator>
				<category><![CDATA[body cleanse]]></category>
		<category><![CDATA[body cleansing]]></category>
		<category><![CDATA[how to meditate]]></category>
		<category><![CDATA[mediate]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[stress relief]]></category>

		<guid isPermaLink="false">http://longevitymountain.com/2010/07/12/body-cleansing-and-meditation/</guid>
		<description><![CDATA[Tips on Body Cleansing and Meditation Meditation and body purification move hand in hand within numerous ways, both are in relation to refining. At what time departing into a meditation it is each time shrewd to wash physically at the outset, equally if you are seeking to rinse out your body inside and detox it [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Meditating To Increase Your Mind Power</title>
		<link>http://longevitymountain.com/2010/07/12/meditating-to-increase-your-mind-power/</link>
		<comments>http://longevitymountain.com/2010/07/12/meditating-to-increase-your-mind-power/#comments</comments>
		<pubDate>Mon, 12 Jul 2010 21:07:06 +0000</pubDate>
		<dc:creator>herbmaster</dc:creator>
				<category><![CDATA[how to meditate]]></category>
		<category><![CDATA[learn to meditate]]></category>
		<category><![CDATA[meditate]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[mind power]]></category>
		<category><![CDATA[new age]]></category>

		<guid isPermaLink="false">http://longevitymountain.com/2010/07/12/meditating-to-increase-your-mind-power/</guid>
		<description><![CDATA[Improve Your Mind Power With Meditation Have you ever desired to upgrade your brain and make further of it? Certainly you have, likely you have wanted an improved memory alternatively the capability to process things more rapidly and act quicker, all of this is obtainable naturally. The answer to enhancing your brain and acquiring further [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Meditation, a means of Relieving Stress and Living Happier</title>
		<link>http://longevitymountain.com/2010/07/12/meditation-a-means-of-relieving-stress-and-living-happier/</link>
		<comments>http://longevitymountain.com/2010/07/12/meditation-a-means-of-relieving-stress-and-living-happier/#comments</comments>
		<pubDate>Mon, 12 Jul 2010 20:57:11 +0000</pubDate>
		<dc:creator>herbmaster</dc:creator>
				<category><![CDATA[how to meditate]]></category>
		<category><![CDATA[learn meditation]]></category>
		<category><![CDATA[learn to meditate]]></category>
		<category><![CDATA[meditate]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[stress reduction]]></category>
		<category><![CDATA[stress relief]]></category>
		<category><![CDATA[wellbeing]]></category>

		<guid isPermaLink="false">http://longevitymountain.com/2010/07/12/meditation-a-means-of-relieving-stress-and-living-happier/</guid>
		<description><![CDATA[Meditation To Reduce Your Stress How folks survive and carry themselves through periods of stress and discord generates a vast defining element inside their lives. Frequently individuals just sadly crumble and cease to muddle through at all, as a substitute of taking charge and working in conjunction with the selection of techniques accessible they more [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Selection Tips For Guided Meditations</title>
		<link>http://longevitymountain.com/2010/05/04/selection-tips-for-guided-meditations/</link>
		<comments>http://longevitymountain.com/2010/05/04/selection-tips-for-guided-meditations/#comments</comments>
		<pubDate>Wed, 05 May 2010 05:09:10 +0000</pubDate>
		<dc:creator>herbmaster</dc:creator>
				<category><![CDATA[guided meditation]]></category>
		<category><![CDATA[how to meditate]]></category>
		<category><![CDATA[learn meditation]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[picking meditations]]></category>

		<guid isPermaLink="false">http://longevitymountain.com/2010/05/04/selection-tips-for-guided-meditations/</guid>
		<description><![CDATA[Help with selecting Guided Meditations Whilst choosing a guided meditation to utilize there are a variety of points which it is sensible for you to think about. While meditation has grown in prominence during the previous few years various new age practitioners have released guided meditation products on disc and mp3 to help persons in [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Alternative Treatments For Better Health</title>
		<link>http://longevitymountain.com/2009/06/20/alternative-treatments-for-better-health/</link>
		<comments>http://longevitymountain.com/2009/06/20/alternative-treatments-for-better-health/#comments</comments>
		<pubDate>Sun, 21 Jun 2009 04:46:12 +0000</pubDate>
		<dc:creator>herbmaster</dc:creator>
				<category><![CDATA[acid reflux]]></category>
		<category><![CDATA[anti-aging]]></category>
		<category><![CDATA[antiaging]]></category>
		<category><![CDATA[benefits of meditation]]></category>
		<category><![CDATA[how to meditate]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[meditation techniques]]></category>
		<category><![CDATA[yoga exercises]]></category>

		<guid isPermaLink="false">http://longevitymountain.com/2009/06/20/alternative-treatments-for-better-health/</guid>
		<description><![CDATA[Benefits of Meditation Techniques There&#8217;s many tall stories and exaggerated facts alluding to elixirs for eternal youth but, regrettably, I doubt any of them are true. At least for now, there isn&#8217;t a quick fix for keeping your youthful good looks. Nevertheless, there is plenty you can do to keep yourself healthy, young at heart [...]]]></description>
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