Posted by herbmaster on Jul 21, 2009 in Uncategorized
Hot flashes problem is a natural feeling when a woman is now on her menopausal stage. The feeling of intense heat will start from the face and will run down the body. Hot flashes, in spite that it is not a straight dire threat to the health of a woman, it can make a menopausal woman lose a lot of good rest, sleep and relaxation and that can cause mood swings in the morning. For most doctors, the best way to get rid of hot flashes is HRT or hormone replacement therapy but why go for this kind of treatment that might be too risky especially for older women when you can find a natural hot flashes treatment? With this natural remedy, you don’t have to go out of your way like going to the doctor. Right in your own home, you can get rid of hot flashes in your own pace and time.
All over the world, a lot of people assume, even the women themselves, that menopause is the cause of mood swings and tantrums and a change in their lifestyle. But the fact of the matter is, it’s not the menopausal stage that’s causing all those temperaments but rather those hot flashes that they experience. So, in order to get rid of those tantrums, they don’t have to get rid of menopause which is very, very impossible but they just need to get rid of hot flashes and they have to do it in the most natural way to attain the best hot flash freedom.
Right now, there are lots of products like these that are being introduced on the Net today and it would make a woman dazed and confused and lost in looking for the best. To help her out in finding the right and the best of all hot flashes remedies, it’s strongly advised that she needs to read a lot of different product reviews first of different products for hot flashes. This way, she can find the one which she thinks can work for her and she won’t have to throw tantrums again in doing so.
Tags: get rid of hot flashes, hot flash freedom, hot flashes, hot flashes remedies, hot flashes treatment, Menopause, women's health, women's health issues, women's health problem, women's issues
Posted by herbmaster on Jun 29, 2009 in Uncategorized
Most women who have gone through menopause can testify that it’s not a pleasant time of life. But menopause symptoms aren’t just about mood swings and hot flashes. Whether you’re in perimenopause or full menopause, you can expect to gain some weight. Studies indicate that many women will put on an extra pound each year throughout menopause. Do these issues have anything in common? Let’s find out.
The change in hormone levels that accompany menopause are believed to be a significant factor in weight gain. Nevertheless, there are other things that lead to weight gain in women. Your age and lifestyle are also factors in the changes taking place in your body. Some of the reasons for weight gain are exercising less and eating more. Because of this, your body burns fewer calories because of its reduced physical activity. The composition of your body changes as it builds up more fat and less muscle, a result of a slower metabolism. Genetics is also a factor for weight gain. If your parents are naturally stocky, there is a good chance that you will inherit the same body type.
Since extreme increases in weight can cause health complications, it could compound the symptoms associated with this condition. It’s been demonstrated that women who put on 20 pounds or more following menopause have a 20 percent greater chance of developing breast cancer. But women who lose weight have a better chance of avoiding breast cancer. Those who lose about 20 pounds reduce their risk for breast cancer by 23 percent.
In order to keep from gaining weight and to maintain optimal health during menopause, a nutritious diet and regular exercise are highly recommended. When you exercise regularly, your metabolism remains higher and you burn off more fat on a regular basis. Moreover, muscle mass can be increased through strength training, which further increases your metabolism and builds up your bones as well.
It’s no secret that a nutritious diet is important. However, it has been noted that in order to maintain your weight as you age, your body will need 200 fewer calories a day. This information relates to females in their forties. Once you enter perimenopause, adopting a nutritious eating plan will help you to avoid weight gain later during full menopause.
We should all accept the inevitable changes which will happen to our bodies. If you’re hoping to maintain the body you have now for the rest of your life, don’t hold your breath. We may hate the fact that our bodies will lose the firmness of youth, no matter what we do. But the best approach is to work at controlling the aspects of your health that can be improved.
Tags: Menopause, menopause weight gain
Posted by herbmaster on Jun 6, 2009 in
Uncategorized There are a number of women who report that along with the other symptoms of menopause, they also suffer from indigestion, flatulence, and sudden bloating. Since menopause causes so many discomforts, and such a roller coaster of emotions, this symptom can be both embarrassing and uncomfortable.
Indigestion and bloating during menopause, also known as, gastrointestinal bloating is when air fills the stomach, giving you a full feeling. Even though your stomach remains the same size, your clothes will begin to feel tighter, and you, very uncomfortable.
Excess intestinal gas is produced in the intestines. Sugar located in foods like fruits, vegetables, and junk food can contribute to this extra bacteria.
Other causes of indigestion and bloating during menopause is poor digestion.
When you are going through menopause, the lack of estrogen in the body can cause digestion to slow down. Having a deficit of lactose, an enzyme that helps the body digest, can also contribute to this symptom. Such vegetables as cauliflower, Onion, and broccoli can add gas to an already bloated intestine.
The imbalance of hormones can also be the cause of indigestion and bloating during menopause. Progesterone, in the correct doses, has a calming effect on the body, but if the body is receiving too high a dose, it can cause bloating, and breast tenderness. Getting relief for this symptom can be by adding estradiol, a form of estrogen, can be prescribed by your doctor to relieve this symptom.
Your diet plays an important role as well. If you consume too much protein, this can add to the bloated feeling associated with menopause because your body can’t digest it all. You can get relief by adding Beano aid to your diet by adding soy products, such as tofu to your diet. Also making sure that you eat a balanced diet, eating the right fruits, and vegetables, dairy products, meats, breads, and fats will also help aid in this uncomfortable symptom.
Looking towards a more natural way to aid in indigestion and bloating during menopause is the use of herbs. Since the herbs help to restore the balance of your hormone level, you need to make sure that you know what stage of menopause you are in by visiting your physician so that you know exactly where your hormone levels are at. You also need to make sure that any herbs or natural supplements have no adverse reaction to any other medications that you are taking. Also, because this is a natural remedy, it may take up to four weeks for you to notice the changes.
Another relief to bloating and indigestion during menopause is to drink an herbal tea that is rich in minerals. These minerals help handle the waste loads to lessen the bloated feeling associated with excess gas in the stomach and intestines. Herbal teas are also rich in calcium, which aids with bone density loss. Such teas that can be used are, raspberry, dandelion, lemon balm, nettles, and green tea.
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Tags: Menopause, Natural Menopause Products
