Ever since 60 Minutes ran their now famous piece on resveratrol, showing that studies revealed that this could be a scientific breakthrough that enables human beings to look and feel younger, many have sought an easy and cost-effective way to buy resveratrol supplements.
There’s also some evidence that resveratrol could be an effective supplement for people who are trying to lose weight, or who want to increase their physical stamina, or both.
But that’s not everything…
There have also been studies that have shown resveratrol has promise as an effective cholesterol-lowering compound, as well as a tool to help protect against cancer. Okay, so that’s a tremendous amount of benefits. And even if some of that turns out not to be true — if just half of those claims are right, this is powerful stuff.
But then the question is — if you want to buy resveratrol, what do you look for in resveratrol supplements?
So let’s cover a few things to look for:
It’s important to look for companies that are known for putting out effective supplements. High quality just means that the product actually contains resveratrol in high enough amounts that you’re going to get the benefits. Yes, that sounds obvious, but I wanted to make the point again.
Another thing to keep in mind is that resveratrol, because it’s a “supplement” and not a “drug,” doesn’t fall under control of agenices like the FDA. This simply means that, in general, the manufacturers of resveratrol don’t have to pass the same quality control tests as drug companies.
So in reality, you could be buying any old thing that claims to be resveratrol but isn’t. You may have seen some stories in the news that talked about how some bottles of so-called resveratrol didn’t really contain the compound. So, obviously you want to ensure that the product you’re getting is really resveratrol. Another point that should be pretty obvious, I know.
You can protect yourself by sticking with companies who offer you a free sample in order for you to evaluate the product specifically for how it benefits you. This is a great litmus test, simply because it wouldn’t be too smart to give away samples of something that was a bad product.
Beyond all that, you simply just want to use some common sense. There’s a huge demand for resveratrol right now. If you happen to come across something for less than 10 bucks, it may not even be real resveratrol.
So, you’re going to want to go with companies that offer free trials. Don’t just presume that you’re getting some amazing bargain on dirt cheap resveratrol, and give it a try.
You don’t need to overcomplicate this process. One of the easiest things I’ve found is to go to resveratrol review sites who can offer you tips that will make it easy to choose. For example, I’d check out this buy resveratrol review site, and take a few minutes to watch the videos they have there.
There are links there that will help you easily find resveratrol manufacturers who meet those requirements, so you’ll be able to skip all the mindless hours of searching this out for yourself.
Posted by herbmaster on Jun 15, 2009 in Uncategorized
These days the catch word in the health and wellness industry is the often-heard antioxidant term. It probably sounds like “antioxidants for your health, for longevity and anti aging, for living healthy lives”. But do you know what these antioxidants are? How they work? Logical conjecture would most likely lead you to conclude that antioxidants combat “oxidants” in the body. But how do they work? What is the antioxidant oxidant battle really about? Let’s delve deeper into cell oxidation and free radicals.
It’s interesting to note that the entire issue of cell “health” in the body really boils down to bioelectric imbalances. And this imbalanced cell degradation usually happens at the time of energy production by the cells. Atoms or molecules in our bodies that somehow lose an electron become unstable, making them a free radical, or an “oxidant”. They will then try to take another electron from its immediate surrounding in an attempt to stabilize again. In doing so it has made the nearby molecule also unstable, or a free radical. It too will search to replace its missing electron by doing the same thing. The free radical action becomes a chain reaction. This reaction leaves cellular damage in its wake, causing the aging of a cell and in extreme cases, a cancerous cell. Free radicals tend to be derived from the oxygen molecule because it has a higher tendency to lose an electron. It is a paradoxical molecule because we need it to survive and metabolize food into energy. But when it becomes a “reactive oxygen species” it creates cellular damage in its wake. About 5% of the energy produced by the mitochondria in our cells is turned into free radical oxygen molecules. The mitochondria are our bodies’ energy factories. They take the nutrients from food and create water and energy in our bodies. Unfortunately, they are also a source of free radical creation. The other source or cause of free radicals in the body is when there is any kind of trauma happening upon the body such as an infection. It’s amazing how such an integral molecule for our survival, can also be a harbinger of cell destruction. But nature has substances that counteract the damaging effect of free radicals. These are the antioxidants. These compounds can come from our diet or can be ready made by our own bodies. They can be vitamins, enzymes or amino acids. Free radical damage to the cell is very complex. Scientists at first believed that free radicals damaged the cells by attacking the nucleus. It was discovered later that the damaged began initially at the lipid filled cell wall. The free radical destabilizes the oxygen in the cell wall creating oxidized fat. This fat then proceeds to attach the interior of the cell and the DNA through proinflammatory chemicals that keep on being propagated through the chain reaction of free radicals. Free radicals cause cell inflammation that in turn causes aging of the cell. Antioxidants can stop free radicals before they even reach the cell membrane, minimizing cell inflammation.
Enter the Anti Oxidants
Most of the antioxidants needed to stop free radical damage can be found in specific nutritional foods. But the human body also makes its own defense against free radicals. The main antioxidant created by the human cells is called Glutathione. It is released by the cells when there’s a free radical attack. It is a tripeptide consisting of 3 different amino acids. These are glutamic acid, cysteine and glycine. It is considered to be the “Master Antioxidant”. It detoxifies at the cellular level, and it also boosts the immune system. When cells undergo too much inflammation and oxidation, the body’s levels of Glutathione are used and then depleted to de-oxify the free radicals that caused the cell inflammation. Glutathione is made in the body by the cells. There are natural substances in the form of supplements that you can take to increase Glutathione production. There are also a few pharmaceuticals that can also help create it. This antioxidant is the most important one, so it is good to learn how “keep production up”. Increasing Glutahione production the natural way really simply involves eating the right vegetables. These vegetables are high in Alpha Lipoic Acid (ALA) which promote the synthesis of Glutathione in the cells. The vegetables that contain ALA are tomatoes, broccoli, spinach, Brussels sprouts, rice bran, peas, cauliflower, kale, bok choi, cress, mustard, horse radish, avocados, red beets, rosemary, grape seed extract, bilberry extract, and pine bark (which has Pycnogenols), and turmeric. Supplements to also improve the production of Glutathione are B vitamins, and Dimethylglycine or DMG for short.
Other Antioxidants
There are many different substances in food that offer antioxidant protection. Some of these by name are cartenoids, xanthophylls, flavonoids, flavon-3-ols, catechins, resveratrol, indoles, glucosinolates, omega 3 fatty acids. Even some vitamins and chemicals are considered antioxidants such as vitamin E, sulfur, and vitamins A, C, B and D. The list goes on and it would be quite a long article to go into all of them.
In conclusion, all anti oxidants have three things in common. One-They are more attractive to free radicals than the surrounding tissue so that the free radical can be contained and diffused before they damage the cell. Two- They have to be non toxic to the body. Three- They have to be able to be fat soluble in order to be able to penetrate the cell plasma membrane, and be able to stop any damage of it. The free radical damage begins at the cell plasma membrane and it triggers damage from there to the entire cell.
Posted by herbmaster on Jun 15, 2009 in Uncategorized
Normal 0 false false false EN-US X-NONE HI MicrosoftInternetExplorer4
Resveratrol side effects are too rare to talk about. There are people who have taken it any form cannot believe if Resveratrol can have some side effects. However as Resveratrol diet contains a few other ingredients also therefore it can easily have some side effects on people who are allergic or are on some other kind of medication.
Often Resveratrol side effects are noticed only in cases when one consumes it in large quantities. Excess of anything is harmful. The same goes for Resveratrol as well. Once should make sure that correct dosages are taken on time. You cannot speed up the effects of this compound simply by taking it in large quantities. It can cause diarrhea rather than doing any good. There are a few other rare cases of Resveratrol side effects.
Those who do not take tea or coffee regularly say that in initial days of Resveratrol diet a high like that of caffeine is felt . It subsided within a few days. Regular tea and coffee drinker do not feel this kind of sensation.
Lack sleep or disturbed sleep pattern are also notice in some cases but only during the first few days. It is highly advisable to seek medical assistance if the symptoms persist.
Blood pressure fluctuations in those who are taking some medicines.
Joint pains like arthritis is also noticed in some people who are 50 plus
In the first or second day, mild fever or flu may be noticed in people who have rather weak immune system. Though the symptoms subside within a day or so.
These are the main side effects which are rare and found only in extreme case. One can assume the Resveratrol is a safe over the counter product. You need not seek any medical advice unless you are already on some kind of medication. Even if there is no medications but you feel uncomfortable after taking Resveratrol you must seek expert medical advice. Pregnant women must consult the physician before starting Resveratrol diet.
Posted by herbmaster on Jun 15, 2009 in Uncategorized
There are a chunk of people who are really optimistic about their living, and aren't just ready to give their lives away. In addition, people that belong to this group are constanly looking a healty substitute to make their life better, and of course healthier.
Majority of us are unaware about the advantages of drinking red wine. But wine is the only reason due to which French are enjoying a scarce rate in coronary disease in spite of having an intake of foods with high diet. Couple of years ago, a French team did a research, and found out that men who were regularly taking wine, at least twice per day, were 50% less prone to a second heart attack as compared to the non-drinkers.
Other, previous scietific studies on worms and yeast and even fruit flies showed that Resveratrol, is life extending and reduces aging qualities.
Red grapes are generally used in the production of red wines. Thus it is understood that by just drinking small amounts of wine on a daily basis is good for your health because resveratrol's antiaging benefits..
Lately, in a scientific study out of Italy, the antioxidant resveratrol was used to test the antiaging qualities on a variety of tropical fish. Amazing results were witnessed where the fishes lifespan was increased up to 50%.
The organic compound resveratrol, that is found in the skin of many grapes, which protect them from disease, , is pulled from the grapes through the wine making process. The wine produced, then can act as a preservative for the extracted resveratrol, and thwarts its oxidation to help with aging wine properly and protect from toxins. This is basically the same way resveratrol benefits antiaging in the same way. Having a glass of grape juice and eating plain raisins don't have an identical effect; resveratrol is not preserved in the later one.
Another resveratrol review test was that the fish which was given resvy supplements as their food not only lived longer compared to other of its kind, but also resided in a livelier manner and exhibited improved memory response tests. Also the neurons located in their brain weren't decayed very soon after they died.
Scientists have now been able to pinpoint and extract the anti-aging element in red wine so you can reap the antiaging benefits of resveratrol without the harmful effects of alcohol.
Thus red wine may be considered as a wonderful drug, since it can increase the HDL cholesterol, prevent cold, decreases the Alzheimer's syndrome, reduces fat levels, lowers the risk of cancer, and many more.
Posted by herbmaster on Jun 11, 2009 in Uncategorized
This article goes through the basic information on resveratrol and trans-resveratrol. If you have not heard about resveratrol before then this is a good place to begin your search.
What’s Resveratrol?
Resveratrol or trans-resveratrol as it is sometimes called, is a phytoalexin which is naturally produced by a variety of plants when under attack by pathogens like bacteria or fungi. Resveratrol is manufactured through a chemical synthesis form japanese knotweed. Resveratrol has also been discovered in the skin of red grapes and is also a constituent of red wine.
Where does Resveratrol come from?
The Resveratrol comes two main sources: the skin of red wine grapes and from japanese knotweed. Recent advances in scientific process have allowed resveratrol to be synthesized and also it can be extracted from natural sources.
Is Resveratrol a scam?
As with anything there are many products that advertise falsely but Resveratrol is a widely accepted element that produces wonderful results for humans in the proper doses. Companies do exist that make a solid product that is for sure worth the price.
Why do people say resveratrol assists with anti-aging?
The reason for all the discussion surrounding resveratrol and anti-aging is that there have been several scientific studies that have suggested that resveratrol energizes a set of genes that slow the aging process among other things. Read more…
Why can’t I just start drinking lots of red wine instead of taking capsules?
Well, you certainly can drink red wine, and that would be great, but only because red wine is quite tasty, not because you will be able to ingest large enough amounts of resveratrol. Red wine does not have much concentrated resveratrol. When you compare resveratrol in supplement form with resveratrol in red wine you find that you would need to drink at least several bottles per day to get a similar amount.
