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Remembering That Every Day Is A Blessing

Posted by herbmaster on Feb 16, 2010 in Uncategorized

So yes it is that time of year again, it’s my birthday. But this year I am forty and I am really feeling it. I never pictured myself at forty and it is scary. I shyly look in the mirror and find a grey hair. It’s my first present of the day, how wonderful.

I think a cup of coffee will get me out of my slump but as I go down the stairs my joints are stiff. Wonderful, my second present, leg arthritis! This day is just getting better. What could go wrong next? I picture myself retiring all hunched over with a cane, this has to be happening at a rapid pace and faster than anyone else.

As I drop off the kids to school the rain begins to pour. Great, a perfect weather forecast to match my mood. When I get to work I realize I forgot my umbrella at home. Perfect, add it up to a bad hair day for my bad old birthday.

To go with my balloons is the proverbial over the hill cake to I dive into it with a big piece. Why not as my hips is now beginning to spread as I near death of fifty faster and faster. As I return to my office I just sit and stare at the black balloons and ponder what my headstone will say.

After lunch my phone rings and I look at the caller ID to see it is my best friend Lisa, who two years younger than me, is most likely going to in a loving way tease me about my age. But as I answer her call I sense something disturbing in her voice. She wishes me a happy birthday and that she is fine. But knowing her all too well I get her to tell me what is wrong.

She apologizes profusely and says she does not want to tell me this on my birthday. But then the tears start and she tells me she just got the news that she has breast cancer. As my heart sinks in my stomach I cry with her. I try to reassure her that everything is going to be okay and I will be there for her. I wish I could hug her through the phone and think to myself how I could be so selfish.

The burden I share with my friend makes me realize how fortunate I am. Sure I feel older but I can look forward to more years where she is doubtful of hers. How could I be so self absorbed and not see all the blessings around me that I have. I was too wrapped up in my own pity. So as I pull up the drive I thank God for the blessings I do have and squeeze my kids hard and thank the man above.

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How To Reduce Stress

Posted by herbmaster on Aug 3, 2009 in Uncategorized

Up until a few years ago many of my friends and family used to call me “a stress head”. Why you may well be thinking? I basically worried and stressed about most aspects of life.

So what was the cause of all of this stress? I suppose if I am truthful the majority of my problems at the time came about due to the fact that I had a stutter. This speech impediment had developed when I was at the age of four. As you may well imagine it is something that destroyed my overall confidence levels. Therapy for stuttering, at the time, was less than impressive which did not exactly help the situation.

My low self-esteem had a bad affect on many areas of my life, not just my speech. I would worry about what other people thought of me, I would stress about my height and my weight. I was so desperate, for whatever reason, for people to like me. I have to say that this now seems so bizarre however at the time I was being plagued by an army of demons that had taken over my brain.

As I entered into my twenties I decided that enough was enough. I could no longer live in this way – there surely had to be more to life than this.

I was soon to realise that I was the only person who was going to sort my life out.

I started to work very hard at learning how to increase self-esteem for example. I also studied the ways in which the best fluent talkers were speaking in comparison to me in an attempt to eradicate the speech impediment.

Progress was far from quick however after around a year of battling against my demons I did manage to overcome the stutter and I did manage to discover ways to stop me stressing – it is all about attitude and the way we approach life – think positive and believe in yourself!

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